LISTS

• Guilt-Free Snacks for the Weight Watchers Foodie

  Posted in Diet by Isabella 5 items · 104 views

  Are you getting bored with your weekly menu? Spice up your life with new tasty snacks that won't hurt your waistline. All recipes have the WW points plus value to help you stay on track!

  

• Organic Overload? 12 Foods You Should Never Cheap-Out On.

  Posted in Diet by Jessica Boscarini 12 items · 699 views

  Feeling the effects of Organic Overload? While most of us understand this, or are at least vaguely aware and therefore, more conscious of what it is we put in our bodies, the fact that much of the Organic labeled products are 2x more expensive than the regular stuff, makes it...

  

• Delicious & Simple Protein Packed Recipes

  Posted in Diet by Healthiful Balance 5 items · 595 views

  If you're trying to get in some more protein to your diet, check out these simple but delicious recipes that are packed with protein!

  

• Outside the Egg: Grab and Go Paleo Breakfast Ideas

  Posted in Diet by Melissa Guitron 7 items · 1592 views

  Because sometimes we just don't have time to sit down and eat breakfast.

  

• Low-Calorie Cocktails

  Posted in Diet by BevMo! 9 items · 900 views

  Easy recipes for great tasting low-calorie cocktails!

  

• 10 Ways to Lose 5 Pounds without Dieting

  Posted in Diet by bodysculpter 10 items · 444 views

  You can eat a whole elephant, one bite at a time. Take the same approach to losing weight, do it slowly and calculated and you will have a fantastic weight loss journey. Follow these 10 tips all the way to success.

  

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QUESTIONS

• Is it possible to Exercise Off an inch from your tummy?

  asked by a SkinnyScoop member, 0 responses

• What do you think of My Plate, the new "food pyramid"?

  asked by a SkinnyScoop member, 10 responses

  A SkinnyScoop member commented: I haven't even heard of it!

• What's your take on snacking? Good or bad for your body and waistline?

  asked by a SkinnyScoop member, 16 responses

  A SkinnyScoop member commented: I eat 5-6 small meals a day; have done so for years. Is that snacking? It probably seems so -- but it's just the same amount of food broken up in smaller amounts in shorter spaces. And I eat little fruit and veggie snacks in between. Ok, I never stop eating. Sigh.

• If you are one of those women who *appears* to be naturally slim and in shape, what is the real truth behind that?

  asked by a SkinnyScoop member, 12 responses

  A SkinnyScoop member commented: Good habits are the only way. My friends are pretty healthy in their habits too.

• is there a good online diet tracker anyone has to recommend. I need to diet (for the first time) and could use help

  asked by a SkinnyScoop member, 2 responses

• How would you rate your satisfaction with your foodlife (the whole experience of how and what you and your family eat)?

  asked by a SkinnyScoop member, 6 responses

  A SkinnyScoop member commented: Back in my 20s I never would have guessed I'd answer this way. I was always a fairly healthy eater but I used to eat out a lot and for a long time I ate three meals a day at my desk at the office. I can't remember ever cooking a meal in the NYC apartment I lived in for three years. But I've really started to enjoy cooking in the last couple of years since my daughter was born, and eating out can actually be harder/more stressful than cooking when you have kids. Plus, cooking vs. eating out just naturally lends itself to healthier food in smaller quantities. My commitment to giving my daughter lots of fruits and vegetables has probably doubled my intake of them. My husband isn't around for dinner during the week very often, but my daughter and I always sit down together to eat. Family meals are really important to me. Healthy + family is what it's all about for me right now. Note to self: remember how well the foodlife is working out when stressing about other areas of life. Thanks for asking this question, Jill. I've never heard the term "foodlife" before, but I like it.

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