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Lots of sunshine, time outside and fresh meals make Spring a wonderful time of year. Whether you're looking for simple salads or inspiration for nutrition dinners, this list is chock full of ideas that will be a hit.
You can eat a whole elephant, one bite at a time. Take the same approach to losing weight, do it slowly and calculated and you will have a fantastic weight loss journey. Follow these 10 tips all the way to success.
Easy recipes for great tasting low-calorie cocktails!
If you are serious about getting fit and changing your life, there's more to it than just going to your CrossFit class. Here are ten books you should read to be an intelligent CrossFitter:
New to group fitness? Curious which class you should try? These are 5 of my favorites, add yours!
According to the CDC cardiovascular disease is the leading cause of death in the United States. February is Heart Healthy Month. Here is a list of recipes, resources, and other information for staying heart healthy year-round.
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A SkinnyScoop member commented: If a placebo works or if it helps the doctor zero in on a problem, I consider that a good thing.
A SkinnyScoop member commented: No, this has never been an issue for me. I think you need to feel comfortable around your doctor, especially your OBGYN.
A SkinnyScoop member commented: I have never taken a self defense class but think its a good idea. Does anyone know of an all-inclusive class where I can learn how to defend myself, how to do basic repairs on my car, how to cook, etc.
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