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http://www.thebalancedlifeonline.com/finding-balance/recipe-banana-date-almond-butter-smoothie/
The Balanced Life suggested:
"Warmer weather calls for cool, refreshing beverages. Don't let the ingredient list intimidate you, dairy-free & protein-rich, this smoothie has been known to be addicting. Simply blend & enjoy!"
Banana, Date & Almond Butter Smoothie
Warmer weather calls for cool, refreshing beverages. Don't let the ingredient list intimidate you, dairy-free & protein-rich, this smoothie has been known to be addicting. Simply blend & enjoy!
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http://www.thebalancedlifeonline.com/recipes/recipe-fresh-citrus-margarita/
The Balanced Life suggested:
"This fresh margarita recipe will allow you to indulge in this warm weather cocktail without all the sugar and calories of a traditional mix."
Fresh Citrus Skinny Margarita
This fresh margarita recipe will allow you to indulge in this warm weather cocktail without all the sugar and calories of a traditional mix.
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http://www.fullplatecookinglessons.blogspot.com/2012/01/easy-app-jicama-spears-with-fresh-lime.html
Eila Johnson suggested:
"light, fresh and a little spicy-- a perfect simple snack or healthy appetizer!"
Jicama Spears with Lime & Chili Powder
light, fresh and a little spicy-- a perfect simple snack or healthy appetizer!
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http://thehealthyadvocate.com/2012/01/17/pico-de-gallo/
thehealthyadvocate suggested:
"Quercetin, a powerful antioxidant is found in the onions and the garlic (garlic also has other health boosting qualities), the pepper has capsacian which can help for fat burning (combined with a well balanced eating, exercise and stress reduction program), the tomatoes have lycopene, which we all know has shown to help prevent and fight cancer, an..."
Pico de Gallo
Quercetin, a powerful antioxidant is found in the onions and the garlic (garlic also has other health boosting qualities), the pepper has capsacian which can help for fat burning (combined with a well balanced eating, exercise and stress reduction program), the tomatoes have lycopene, which we all know has shown to help prevent and fight cancer, an...
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http://fullplatecookinglessons.blogspot.com/2010/06/bright-green-pea-dip-that-can-multi.html
Eila Johnson suggested:
"multi-tasks as a healthful dip or sandwich spread... perfect for casual entertaining, or to keep on hand for a quick lunch or snack!"
Bright Green Pea Dip
multi-tasks as a healthful dip or sandwich spread... perfect for casual entertaining, or to keep on hand for a quick lunch or snack!
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http://www.satgourmet.com/2012/02/21/raw-chickpea-hummus/
Hummus made from canned garbanzos is plenty healthy but you can up the ante by making hummus from scratch.
Charis suggested:
"Simple recipe, easy to make, tastes great, highest on healthy scale"
Hummus From Scratch
Simple recipe, easy to make, tastes great, highest on healthy scale
Hummus made from canned garbanzos is plenty healthy but you can up the ante by making hummus from scratch.
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http://fullplatecookinglessons.blogspot.com/2010/07/two-more-versions-of-edamame.html
Eila Johnson suggested:
"two simple versions of homemade edamame hummus which make wonderful dips for spring entertaining, or spreads to have on hand for a quick snack or sandwich spread. enjoy!"
Edamame Hummus Two Ways
two simple versions of homemade edamame hummus which make wonderful dips for spring entertaining, or spreads to have on hand for a quick snack or sandwich spread. enjoy!
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http://gortons.com/recipe/grilled-gluten-free-flatbread
Gorton's Seafood suggested:
"Healthy and 100% gluten free, this is a safe, easy and delicious meal for the whole family."
Grilled Gluten Free Flatbread
Healthy and 100% gluten free, this is a safe, easy and delicious meal for the whole family.
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http://www.fullplatecookinglessons.blogspot.com/2010/01/simple-child-adult-pleasing-super.html
Eila Johnson suggested:
"healthy dinner that simple to prepare, filled with wonderful Asian-inspired flavors"
Gingery Turkey Pitas with Cucumber Salad
healthy dinner that simple to prepare, filled with wonderful Asian-inspired flavors
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http://www.homegrownandhandmadethebook.com/2011/08/goat-cheese-and-cucumber-spread.html
Deborah Niemann-Boehle suggested:
"This is really easy and tastes far more decadent than it really is. It is similar to recipes that call for cream cheese, which has far more fat and calories!"
Goat Cheese and Cucumber Sandwich Spread
This is really easy and tastes far more decadent than it really is. It is similar to recipes that call for cream cheese, which has far more fat and calories!
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http://eatsaroundtheworld.wordpress.com/2012/02/18/mozzarella-and-bell-pepper-stuffed-turkey-burgers/
Samantha C. suggested:
"It's super easy to make and only 310 calories including the bun. It makes four so if you're making it for yourself, you'll have four more ready-made meals that week."
Mozzarella and Bell Pepper Stuffed Turkey Burgers
It's super easy to make and only 310 calories including the bun. It makes four so if you're making it for yourself, you'll have four more ready-made meals that week.
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http://www.sixtysecondparent.com/_webapp_516089/Healthy_Golden-Crisp_Chicken_Nuggets
Most nuggets are anything but healthful, and only partially chicken. Most are filled with fat, and they almost always contain synthetic additives. Beth from the book The Cleaner Plate Club created her Golden-Crisp Chicken Nuggets recipe in an attempt...
Michelle Hutchison suggested:
"I defy anyone not to love these - great for the whole family"
Healthy Homemade Golden-Crisp Chicken Nuggets
I defy anyone not to love these - great for the whole family
Most nuggets are anything but healthful, and only partially chicken. Most are filled with fat, and they almost always contain synthetic additives. Beth from the book The Cleaner Plate Club created her Golden-Crisp Chicken Nuggets recipe in an attempt...
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http://fullplatecookinglessons.blogspot.com/2010/04/super-easy-spring-side-grilled.html
Eila Johnson suggested:
"such an easy spring-themed side dish! delicious and healthy"
Simple Grilled Asparagus
such an easy spring-themed side dish! delicious and healthy
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http://mymansbelly.com/2010/04/14/spring-has-sprung-with-this-asparagus-and-leek-tart/
MyMansBelly suggested:
"Jump into Spring with this fresh tasting Asparagus and Leek Tart. It's so rich tasting you won't believe this is vegan."
Asparagus and Leek Tart
Jump into Spring with this fresh tasting Asparagus and Leek Tart. It's so rich tasting you won't believe this is vegan.
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http://fullplatecookinglessons.blogspot.com/2010/04/asparagus-gratins-fancy-side-or-simple.html
Eila Johnson suggested:
"simple and delicious savory dish that takes advantage of spring's bounty of asparagus"
Asparagus Gratins (vegetarian side or light entree)
simple and delicious savory dish that takes advantage of spring's bounty of asparagus
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http://www.takebackthekitchen.com
alma suggested:
"Pasta with Asparagus and Currants:
4 cups cooked pasta (I boiled a full lb for use later)
1 lb asparagus, cut into one inch pieces, don't use the very bottom, stringy part that does not break off easily
2 TBS currants
2 cloves crushed garlic
2 TBS olive oil
pinch salt
pinch ground black pepper
1 tsp red pepper flakes
2 TBS toasted pine nuts
Boil ..."
Pasta With Asparagus and Currants
Pasta with Asparagus and Currants:
4 cups cooked pasta (I boiled a full lb for use later)
1 lb asparagus, cut into one inch pieces, don't use the very bottom, stringy part that does not break off easily
2 TBS currants
2 cloves crushed garlic
2 TBS olive oil
pinch salt
pinch ground black pepper
1 tsp red pepper flakes
2 TBS toasted pine nuts
Boil ...
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http://gortons.com/recipe/grilled-gluten-free-sushi-wraps
Gorton's Seafood suggested:
"A light and easy choice you can enjoy any time. Just prepare Fillets and roll into soy wrappers with your favorite fillings."
Grilled Gluten Free Sushi Wraps
A light and easy choice you can enjoy any time. Just prepare Fillets and roll into soy wrappers with your favorite fillings.
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http://fullplatecookinglessons.blogspot.com/2011/12/crunchy-rainbow-chopped-salad.html
Eila Johnson suggested:
"super easy, colorful and healthy salad perfect for spring!"
Crunchy Rainbow Chopped Salad
super easy, colorful and healthy salad perfect for spring!
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http://gortons.com/recipe/citrus-grilled-shrimp-salad
Gorton's Seafood suggested:
"Top spinach with grilled shrimp, oranges, feta cheese, almonds and vinaigrette dressing for a healthy, light, springy option for lunch or dinner."
Citrus Grilled Shrimp Salad
Top spinach with grilled shrimp, oranges, feta cheese, almonds and vinaigrette dressing for a healthy, light, springy option for lunch or dinner.
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http://www.vixswimwear.com/vix-blog/destino-brasil-moqueca-de-peixe/
Grace@ViX Swimwear suggested:
"ViX Swimwear designer Paula Hermanny has often said that in another life, she'd be a chef. She uses her exotic roots for inspiration, including ideas for healthy and fresh cuisine! Learn about a flavorful Brazilian dish from the land where maintaining your bikini body is a way of life!"
Moqueca de Peixe or Brasilian Fish Stew
ViX Swimwear designer Paula Hermanny has often said that in another life, she'd be a chef. She uses her exotic roots for inspiration, including ideas for healthy and fresh cuisine! Learn about a flavorful Brazilian dish from the land where maintaining your bikini body is a way of life!