BLOG POST: 7 Easy Meals to Cook in a Microwave
These are some really easy recipe ideas that Anyone can follow!
College students are notorious for being… well… broke. What do you do when you’re hungry and you can’t afford even the $8 for a meal at Mickey D’s? Granted, you can get one of those frozen food entrees, but… don’t they all taste the same?
http://blog.bestessayhelp.com/7-microwave-meals/
College students are notorious for being… well… broke. What do you do when you’re hungry and you can’t afford even the $8 for a meal at Mickey D’s? Granted, you can get one of those frozen food entrees, but… don’t they all taste the same?
Suggested by Claudia:
These are some really easy recipe ideas that Anyone can follow!
BLOG POST: Your Daily Serving - Build a Better Lunch Box
Great ideas for healthy snacks and lunches. Danielle really knows what she's talking about, so you'll learn a lot from this!
Our mission is to provide the tools and skills to empower and enhance every individual’s life by incorporating targeted nutrition and instilling healthy lifestyle behaviors.
http://daniellewesse.com/your-daily-serving/your-daily-serving-build-a-better-lunch-box
Our mission is to provide the tools and skills to empower and enhance every individual’s life by incorporating targeted nutrition and instilling healthy lifestyle behaviors.
Suggested by Erin:
Great ideas for healthy snacks and lunches. Danielle really knows what she's talking about, so you'll learn a lot from this!
ARTICLE: Whole Food Wednesday: Healthy Snacks
Nuts, Cheese, Berries etc... There are some really great snack ideas on here.
8 Healthy Snacks to Nourish Your Skin
http://theskinny.therapon.com/whole-food-wednesday-healthy-snacks/
8 Healthy Snacks to Nourish Your Skin
Suggested by Claudia:
Nuts, Cheese, Berries etc... There are some really great snack ideas on here.
ARTICLE: 15 Super-Fast Breakfast Ideas for Crazy Mornings | Parenting.com
Crepes on the go or the smoothie sound delicious and satisfying!
Whip up one of these yummy morning meals and take it to go!
http://www.parenting.com/gallery/on-the-go-breakfast-recipes?lnk=hp&loc=main1
Whip up one of these yummy morning meals and take it to go!
Suggested by SkinnyScoop Member:
Crepes on the go or the smoothie sound delicious and satisfying!
Sweet Potatoes (in the microwave!)
I love a sweet potato for a healthy, filling snack. I usually microwave one for 3-4 minutes. I won't lie...I've been known to eat one for breakfast too!
Sweet potato is rich in Vitamin A (betacarotene) and Vitamin C. Both Vitamins A and C are powerful antioxidants that work in the body to remove free radicals, this free radicals are chemicals that damage cells.
http://www.eatingwell.com/healthy_cooking/healthy_food_guide/sweet_potatoes
Sweet potato is rich in Vitamin A (betacarotene) and Vitamin C. Both Vitamins A and C are powerful antioxidants that work in the body to remove free radicals, this free radicals are chemicals that damage cells.
Suggested by Krista:
I love a sweet potato for a healthy, filling snack. I usually microwave one for 3-4 minutes. I won't lie...I've been known to eat one for breakfast too!
Egg Whites (in the microwave!)
To make: Add egg whites on plate with your desired seasonings (I like salt and pepper). Put on for 1 min. If you like them runny that should be good. If not, heat up a little longer. Enjoy!
Egg whites are the perfect meal/snack for on the go. They are very convenient and can be made in the microwave.
http://www.examiner.com/healthy-food-in-san-diego/egg-whites-a-carton-are-super-convenience-food
Egg whites are the perfect meal/snack for on the go. They are very convenient and can be made in the microwave.
Suggested by Claudia:
To make: Add egg whites on plate with your desired seasonings (I like salt and pepper). Put on for 1 min. If you like them runny that should be good. If not, heat up a little longer. Enjoy!
Hard Boiled (and already peeled) Eggs
I have found these to be super convenient when you need that extra snack. They work great with salad and there is no need to peel. It's all done for you! Also great before/after working out to keep you satisfied while giving you some needed protein.
No time to make hard boiled eggs? Buy them in the egg section at Trader Joe's!
http://www.thekitchn.com/thekitchn/dairy-products/look-hard-boiled-peeled-eggs-at-trader-joes-081780
No time to make hard boiled eggs? Buy them in the egg section at Trader Joe's!
I have found these to be super convenient when you need that extra snack. They work great with salad and there is no need to peel. It's all done for you! Also great before/after working out to keep you satisfied while giving you some needed protein.
String Cheese
High in protein, it offers a bit of fat and has only 80 calories. Also has a longer shelf life than most snacks, 2-3 months! My go-to brand is Precious, great taste and the stringiest!
String Cheese
Suggested by Larissa:
High in protein, it offers a bit of fat and has only 80 calories. Also has a longer shelf life than most snacks, 2-3 months! My go-to brand is Precious, great taste and the stringiest!
Fage Greek Yogurt
A great source of protein and super tasty with some granola and berries. Yummy!
Fage Greek Yogurt
http://www.google.com/imgres?imgurl=http://reviews.pinchmysalt.com/wp-content/uploads/2009/04/img_0516-version-2.jpg&imgrefurl=http://reviews.pinchmysalt.com/2009/04/fage-is-my-favorite-a-greek-yogurt-review/&usg=__Qnbhk_ecHhuA4ayHTI2OoNi9Ei8=&h=366&w=550&sz=68&hl=en&start=0&sig2=nVi0m0AdsrTh2msKDcS15g&zoom=1&tbnid=wBxNYxmMR_jSCM:&tbnh=127&tbnw=182&ei=1fTFTZ_WDJTmsQPD4_SWAQ&prev=/search%3Fq%3Dfage%2Bgreek%2Byogurt%26um%3D1%26hl%3Den%26biw%3D919%26bih%3D855%26tbm%3Disch&um=1&itbs=1&iact=rc&dur=197&page=1&nds
Fage Greek Yogurt
A great source of protein and super tasty with some granola and berries. Yummy!
Frozen Berry Medley
I love these! One bag has three servings, and one serving is a generous portion that almost fills a small mug. The perfect mid-morning pick me up.
Calories in Trader Joe's Berry Medley (frozen). Get healthy alternatives or nutrition facts on Trader Joe's Berry Medley (frozen) including the amount of calories, fat, cholesterol, sugar, protein, carbohydrates & vitamins with the Daily Plate.
http://www.livestrong.com/thedailyplate/nutrition-calories/food/trader-joes/berry-medley-frozen/
Calories in Trader Joe's Berry Medley (frozen). Get healthy alternatives or nutrition facts on Trader Joe's Berry Medley (frozen) including the amount of calories, fat, cholesterol, sugar, protein, carbohydrates & vitamins with the Daily Plate.
Suggested by Krista:
I love these! One bag has three servings, and one serving is a generous portion that almost fills a small mug. The perfect mid-morning pick me up.
Frozen Grapes
Frozen grapes are an amazing, healthy treat! One of my go-to's when I'm craving something sweet.
Food Network invites you to try this Frozen Grapes recipe.
http://www.foodnetwork.com/recipes/frozen-grapes-recipe/index.html
Food Network invites you to try this Frozen Grapes recipe.
Suggested by Krista:
Frozen grapes are an amazing, healthy treat! One of my go-to's when I'm craving something sweet.
Frozen Yogurt Strawberries
This one is easy - dip strawberries in yogurt and freeze. You can even do it in the morning and eat them in the afternoon. Yum!
I love frozen fruit, and I adore yogurt. Put the two together, and you get this yummy snack!
http://www.glamour.com/health-fitness/blogs/vitamin-g/2011/09/afternoon-snack-dip-strawberri.html
I love frozen fruit, and I adore yogurt. Put the two together, and you get this yummy snack!
Suggested by Krista:
This one is easy - dip strawberries in yogurt and freeze. You can even do it in the morning and eat them in the afternoon. Yum!
Apple Sandwich
I love this! Two sliced apple rings with peanut butter and raisins make for a really quick, filling and nutritious snack.
http://www.glamour.com/health-fitness/blogs/vitamin-g/2011/08/afternoon-snack-apple-sandwich.html
Suggested by Krista:
I love this! Two sliced apple rings with peanut butter and raisins make for a really quick, filling and nutritious snack.
Steel Cut Oats
Looking for a new healthy breakfast??? This one is healthy and has a little crunch to it since its not your ordinary oatmeal! Add fresh fruit, raisins, honey to boost the flavor. Very filling and full of nutrients!
Steel Cut Oats
http://www.google.com/imgres?imgurl=http://asthescaleturns.com/wp-content/uploads/2010/08/trader-joes-steelcut-oatmeal.jpg&imgrefurl=http://asthescaleturns.com/&usg=__CV_iwtCMF_n8TaPN-R7QdLB6EMc=&h=294&w=150&sz=14&hl=en&start=0&sig2=_zL6A69HUXcvMaQG9pDttA&zoom=1&tbnid=xhkD0WwlXJn0dM:&tbnh=153&tbnw=95&ei=1-_FTYe9NY30tgOjlYnsAQ&prev=/search%3Fq%3Dsteel%2Bcut%2Boats%2Btrader%2Bjoes%26um%3D1%26hl%3Den%26client%3Dfirefox-a%26hs%3DAEE%26sa%3DN%26rls%3Dorg.mozilla:en-US:official%26biw%3D919%26bih%3D855%26tbm%3Disc
Steel Cut Oats
Looking for a new healthy breakfast??? This one is healthy and has a little crunch to it since its not your ordinary oatmeal! Add fresh fruit, raisins, honey to boost the flavor. Very filling and full of nutrients!
Pita Bread & Hummus
Low fat and full of healthy benefits, mini pitas and hummus are a great afternoon snack. My favorite are whole wheat pitas and spicy hummus, both from Trader Joe's!
Low fat and full of healthy benefits, mini pitas and hummus are a great afternoon snack.
Pita Bread & Hummus
Low fat and full of healthy benefits, mini pitas and hummus are a great afternoon snack.
Suggested by Krista:
Low fat and full of healthy benefits, mini pitas and hummus are a great afternoon snack. My favorite are whole wheat pitas and spicy hummus, both from Trader Joe's!
Open Faced, Healthy Ham & Cheese Melt (in the microwave!)
"Melt down the cheese in the toaster oven, top with ham and veggies, then eat it open-faced. The sandwich has enough protein and fiber to keep you feeling full until dinnertime."
Using a slice of whole-grain bread (or one of those yummo Sandwich Thins), a bit of lower-fat cheese, lean ham, lettuce, and tomatoes, you can have a snack-size, healthier version of a cheese melt.
http://www.glamour.com/health-fitness/blogs/vitamin-g/2011/06/afternoon-snack-a-healthier-ch.html
Using a slice of whole-grain bread (or one of those yummo Sandwich Thins), a bit of lower-fat cheese, lean ham, lettuce, and tomatoes, you can have a snack-size, healthier version of a cheese melt.
Suggested by Krista:
"Melt down the cheese in the toaster oven, top with ham and veggies, then eat it open-faced. The sandwich has enough protein and fiber to keep you feeling full until dinnertime."
Carrot, Cream-Cheese + Raisin Rollup
Surprisingly delicious, this easy 'mini meal' is perfect for your desk! With only four ingredients, all it requires is a quick trip to the grocery store and 5 minutes prep-time at work. Plus, 4-5 small rolls equals around 100 calories!
Snack Girl Lisa Cain did well with this one! "The sweetness of the carrots and raisins are a nice treat and I adore making my food look like sushi," she writes. "This kinda looks like sushi made by an amateur drunk sushi chef!" Ha.
http://www.glamour.com/health-fitness/blogs/vitamin-g/2011/08/afternoon-snack-carrot-cream-c.html
Snack Girl Lisa Cain did well with this one! "The sweetness of the carrots and raisins are a nice treat and I adore making my food look like sushi," she writes. "This kinda looks like sushi made by an amateur drunk sushi chef!" Ha.
Suggested by Krista:
Surprisingly delicious, this easy 'mini meal' is perfect for your desk! With only four ingredients, all it requires is a quick trip to the grocery store and 5 minutes prep-time at work. Plus, 4-5 small rolls equals around 100 calories!
Fig and Goat Cheese Crostini
This is so yummy! Claudia and I were introduced to this by a Trader Joe's sample actually. Get some figs and goat cheese and put them on top of a slice of toasted sourdough bread = DELICIOUS!
Fork Knife Swoon: A twenty-something's culinary adventures - in a 50 square foot kitchen - in San Francisco.
http://forkknifeswoon.blogspot.com/2011/06/saturday-mornings-and-fig-and-goat.html
Fork Knife Swoon: A twenty-something's culinary adventures - in a 50 square foot kitchen - in San Francisco.
Suggested by Jackie:
This is so yummy! Claudia and I were introduced to this by a Trader Joe's sample actually. Get some figs and goat cheese and put them on top of a slice of toasted sourdough bread = DELICIOUS!
Turkey Jerky
I love beef jerky but turkey jerky is a healthier choice. I've tried premium jerkies which are a great option, though Jack Link's turkey jerky is a great grab & go too.
Tender slices of lean turkey are gently seasoned with a delicate blend of spices and smoked with genuine mesquite. 98% fat free, low in calories and carbs, 0 grams trans fat, high in protein.
http://www.amazon.com/Jack-Links-Original-Turkey-3-25-Ounce/dp/B002OFZNR4/ref=sr_1_1?ie=UTF8&qid=1317771185&sr=8-1
Tender slices of lean turkey are gently seasoned with a delicate blend of spices and smoked with genuine mesquite. 98% fat free, low in calories and carbs, 0 grams trans fat, high in protein.
Suggested by Eden Godsoe:
I love beef jerky but turkey jerky is a healthier choice. I've tried premium jerkies which are a great option, though Jack Link's turkey jerky is a great grab & go too.
Raw Fruits and Veggies
You get your vitamins straight from the source plus you're rarely looking at major calories- so have two!
No Fuss Fruits and Veges: That's the stuff that just needs a rinse- at most: Apple, Banana, Grape Tomatoes, Pickle, Cucumbers.
http://www.littlepatientbigdoctor.com
No Fuss Fruits and Veges: That's the stuff that just needs a rinse- at most: Apple, Banana, Grape Tomatoes, Pickle, Cucumbers.
Suggested by Haleh Rabizadeh Resnick:
You get your vitamins straight from the source plus you're rarely looking at major calories- so have two!
