Spend time with good friends
Time with good friends - a must have for feeling healthy and content.
Time with friends that love you unconditionally recharges your battery like nothing else. True friends makes you feel young, alive and ready to face any challenge life might send your way.
Spend time with good friends
Time with friends that love you unconditionally recharges your battery like nothing else. True friends makes you feel young, alive and ready to face any challenge life might send your way.
Suggested by cforte:
Time with good friends - a must have for feeling healthy and content.
Drink enough water
Water is one of the best things for you and will keep you feeling and looking good.
Drink enough water
Water is one of the best things for you and will keep you feeling and looking good.
Get enough sleep
If there's one thing that makes me feel crappy it's not sleeping enough...therefore I recommend always getting at least six hours of shut-eye!
Get enough sleep
Suggested by Krista:
If there's one thing that makes me feel crappy it's not sleeping enough...therefore I recommend always getting at least six hours of shut-eye!
Exercise
This is part of my weekly routine. Exercise gives me energy and helps me stay positive. Love the feeling after a great workout. It can be hard at times to make it into the gym or go for a run but I never have any regrets after my workouts.
Exercise
Suggested by Claudia:
This is part of my weekly routine. Exercise gives me energy and helps me stay positive. Love the feeling after a great workout. It can be hard at times to make it into the gym or go for a run but I never have any regrets after my workouts.
Use a Daily Moisturizer with SPF
I've used Aveeno for years.
Evens out skin tone & texture. With clinically proven total soy complex and natural light diffusers.
http://www.amazon.com/Aveeno-Positively-Moisturizer-Sunscreen-2-5-Ounce/dp/B001E96L9K/ref=pd_sim_bt_7
Evens out skin tone & texture. With clinically proven total soy complex and natural light diffusers.
Suggested by Amanda:
I've used Aveeno for years.
Invest in some Spanx
It's not the deepest suggestion but Spanx (leggings, stockings, camis, etc) make me feel 10 lbs lighter which just makes me feel and act more confident.
Moderate control, shaping leggings, Targeted tummy panel flattens the belly. Smoothes hips, thighs, and rear, Targets and firms back of thighs. Non-binding leg bands stay in place.
http://www.amazon.com/SPANX-Look-at-Me-Shaping-Cotton-Leggings/dp/B004ZP9NT0/ref=sr_1_1?ie=UTF8&qid=1328745097&sr=8-1
Moderate control, shaping leggings, Targeted tummy panel flattens the belly. Smoothes hips, thighs, and rear, Targets and firms back of thighs. Non-binding leg bands stay in place.
Suggested by Eden Godsoe:
It's not the deepest suggestion but Spanx (leggings, stockings, camis, etc) make me feel 10 lbs lighter which just makes me feel and act more confident.
Use Eye Cream Nightly
Love this anti-aging eye by Kiehl's - it's my go to!
A powerful anti-aging eye cream to defy aging signs in delicate eye zone Formulated with naturally-derived ingredient Abyssine Soothes & protects skin from external aggressions Reduces appearance of fine lines & wrinkles Defends skin from free...
http://www.amazon.com/Kiehls-Abyssine-Eye-Cream-0-5oz/dp/B0017LTC1Y
A powerful anti-aging eye cream to defy aging signs in delicate eye zone Formulated with naturally-derived ingredient Abyssine Soothes & protects skin from external aggressions Reduces appearance of fine lines & wrinkles Defends skin from free...
Suggested by Larissa:
Love this anti-aging eye by Kiehl's - it's my go to!
Do an annual or semi-annual cleanse
There are a lot of cleanses on the market and I'm a big fan. It always helps me kick start being a little healthier so I try to do one after the Christmas holidays as well as before the summer.
The Master Cleanse detox plan. Cleansing diets can detox your body, help you lose weight and improve your complexion. Recipes, cleanses, diets and more.
http://www.justcleansing.com/mastercleanse.htm
The Master Cleanse detox plan. Cleansing diets can detox your body, help you lose weight and improve your complexion. Recipes, cleanses, diets and more.
Suggested by CatK:
There are a lot of cleanses on the market and I'm a big fan. It always helps me kick start being a little healthier so I try to do one after the Christmas holidays as well as before the summer.
[MUST READ] Anna Quindlen's Memoir: Aging Gratefully
Don't miss this fabulous long read on aging gracefully and gratefully featured in More Magazine.
Why is it that so many of us are decidedly happier now than we were decades ago? A progress report from the near side of 60
http://www.more.com/aging-gratefully-memoir-anna-quindlen
Why is it that so many of us are decidedly happier now than we were decades ago? A progress report from the near side of 60
Suggested by Larissa:
Don't miss this fabulous long read on aging gracefully and gratefully featured in More Magazine.
Sex & Wine
sex and wine!
Sex & Wine
Suggested by moe:
sex and wine!
Mountain bike
Keeps you in shape.
Mountain bike
Suggested by t_johnk:
Keeps you in shape.
Eat flax seed daily
Good for your skin.
Eat flax seed daily
Suggested by jen:
Good for your skin.
Smile or laugh at least once a day.
Smile or laugh at least once a day.
Smile or laugh at least once a day.
Suggested by Megan2464:
Smile or laugh at least once a day.
Smile, Be Open and Have Gratitude
Smile and you look look beautiful
Smile, Be Open and Have Gratitude
Suggested by tracyg:
Smile and you look look beautiful
Wear well fitting clothing
Well fitting clothing helps you feel confident.
Wear well fitting clothing
Suggested by alb40181:
Well fitting clothing helps you feel confident.
Eat MILA
Completely reduces inflammation.
http://www.amazon.com/MILA-Lifemax-Miracle-Superfood-Rediscovered/dp/B002Y3W8LU
Suggested by Sandy:
Completely reduces inflammation.
Cosmetic dermatology treatments! (and the money to pay for it!)
broad but true.
Cosmetic dermatology treatments! (and the money to pay for it!)
Suggested by sujo-feldy:
broad but true.
Spend time with your grandchildren
So important.
Spend time with your grandchildren
Suggested by fpadams:
So important.
Scheduling time for fitness
Makes you feel great all day!
Scheduling time for fitness
Suggested by melinda.whitmore:
Makes you feel great all day!
Drink a cup of green tea every day
It's good for you and relaxing.
Drink a cup of green tea every day
Suggested by heather:
It's good for you and relaxing.
