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Cheat Sheet: Juice Cleanses

by SkinnyScoop Team, posted to Health & Fitness

Our team would love to learn about healthy cleanses you've tried. Please post related links to articles and blog posts you've written about the experience, side effects and results.

11,727 views

Pressed Juicery Cleanse

Enter Pressed Juicery. Dedicated to serving up 100% all-natural, fresh-pressed vegetable and fruit juices, this California-based company is all about rejuvenating and refueling your body…the natural way.

A 12 juice cleanse to jump start vital rejuventation. We haven't heard any testimonials about this one yet, so do leave a comment if you give it a whirl.

Blue Print Cleanse

BluePrint is a juice-only fast — you aren't allowed any solid food while you're on it. The concept behind it is that it gives your overworked digestive system a breather from breaking down hard-to-digest foods, which in turn will help you feel more energetic, healthier, and, yes, lighter.

blueprintcleanse.com

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A three day juice cleanse voted "Best Juice Cleanse" by New York Magazine and "The cleanse for foodies" by Food and Wine Magazine.

Larissa: I've done the Blue Print cleanse twice and it's great for shedding water weight (I lost 3-5 lbs) and getting your body and diet back on track - I didn't think I could go without eating, but the juices are pretty tasty and filling.

The CAN CAN Cleanse

Yes, that's right! CAN CAN Cleanse is a nutritional, 3-day liquid cleanse that gives your body a break from the stress and toxins of your on-the-go lifestyle. Bathe your digestive tract in nutrient and vitamin-rich beverages – made from whole, organic fruits and vegetables, herbal teas, raw nuts, fresh herbs and spices - and let your digestive s

This San Francisco cleanse promises a break for your body and only takes three days to complete. We've heard good things - have you tried it?

Eden Godsoe: This came highly recommended from one of my friends. It helped launch her in the right direction and since then she has lost 15+ pounds through healthier eating and exercise. It's one of the ones on my list to compare.

The Master Cleanse

The Master Cleanse detox plan. Cleansing diets can detox your body, help you lose weight and improve your complexion. Recipes, cleanses, diets and more.

The diet that Lady B made famous. We've heard mixed reviews and would love your input.

Organic Avenue Cleanse

Although they do recommend juicing without any solid food to achieve maximum detox results, it was just too busy of a time for me to get through on green beverages alone. Hence, I crafted my own cleanse consisting of the following more sustainable steps

One writer's homemade cleanse in conjunction with Organic Avenue juices. It sounds healthy and promising.

Brigitte’s Naturally Alive Cleanse

Brigitte Center is the mind behind the delicious green smoothie program. She specializes in raw diets that help you eat and live well.

Suggested by Bibby, Parties That Cook:

Last year I did the green smoothie cleanse for a week, and actually enjoyed these suspiciously green beverages! The sweetness of the added fruits will also help satisfy your sweet tooth while cookies taunt you from the kitchen.

Eden Godsoe: Bibby - I'm thinking of doing a cleanse. Does Brigitte deliver to San Francisco? I'm all about ease!

Bibby, Parties That Cook: Eden! She does indeed deliver, and I think she also has locations where you can pick up. Her website should have more info on that, as well as a ton of simple, delicious juicing recipes. It's really easy to do at home if you have the right juicer, and you can get a farm box with juiceables delivered to your doorstep!

Apple Cider Vinegar Cleanse

A cleanse doesn't necessariIy have to mean depriving yourself of food. The apple cider vinegar cleanse is an at-home remedy that consists of mixing 2 teaspoons of apple cider vinegar with 8 ounces of water and drinking it before every meal.

The Apple Cider vinegar cleanse doesn't ask you to give up eating solid food and only costs about $5. Has anyone tried it?

SoCal Cleanse

Located in Los Angeles, CA, SOCAL CLEANSE was founded by Andrew and Cynthia Pasquella, CCN, CHLC, CWC in early 2009 and specializes in providing healthy, organic detox and wellness solutions. SOCAL CLEANSE redefines "detox" by nourishing the body with essential nutrients while cleansing-- instead of depriving it. The holistic detox method focuses

Suggested by The Narrative Group:

SoCal Cleanse is the ONLY USDA certified 100% organic detox cleanse on the market!

Ultimate Detox Kit, David Kirsch

Let David Kirsch put you on a path to wellness. His carefully developed combination of nutrition, fitness, and motivation will have you on the fast track to a healthier, happier you.

This five day cleanse promises a more healthy, happy you and consists of a daily detox mixed drink first thing in the morning, two low-carb, low-fat protein shakes and a single meal of greens, lemon juice & protein.

Reinvention Cleanse

A healthy, whole foods and lifestyle detox.

Suggested by Paige:

Cleanse under the supervision of a Certified Health Coach with awesome group support!

Jungle Girl Green Cleanse via Jungle Girl

Green is the color of spring, so it's time to treat your body to a day of green cleansing! Follow these simple steps to nourish and cleanse for a day. You can also bring this cleanse to the next level by surrounding yourself with green as well . . . time in the natural world nourishes and cleanses the body and mind in ways that food cannot.

Suggested by tamara.jacobi:

Greens are the most nourishing foods on the planet. This simple green cleanse is easy for anyone to do. It's a wonderful treat to the body, and you don't have to go hungry! This cleanse is inexpensive and yet powerful. You can find everything you need at your local grocery store.

Spring Cleanse via The Holistic Mama

To spring clean your body, give it a break from rich and complicated foods. This simple statement can be extremely hard if you don’t know what else to eat aside from what you are currently eating. When starting a spring cleanse, focus on first adding in the healthy nutritious foods and then eliminating foods that are cluttering up your body and

Suggested by Roxanne:

This version of a cleanse will help to clear your body and mind. It is also a great way to make positive changes in your diet which will start to become a lifestyle instead of a "diet."

21-Day Program via Beaming With Health

Do you want to cleanse your body and reset your health habits but are not quite sure you are ready to only drink juice? This program involves learning to select and cook high-quality, whole foods that will not only nourish your body, but will allow your body to detoxify and heal. During this program you will also remove several foods which have

Suggested by Beaming with Health:

I am a Certified Health Coach in San Francisco and founder of Beaming with Health. I have led many participants through this program and they have all seen such amazing results. For some their digestive issues abated or their congestion went away. Others saw a reduction of sugar, alcohol, and caffeine cravings and felt more energetic.

28 Days To Health Detox Program

This weight loss and detoxification program WILL change the way you see food, toxins, nutrition and the way you feel. Based on the anti-inflammatory diet, 28 Days To Health™ is an education on how to eat for optimal health in a way that you can maintain as a new healthier lifestyle.

Suggested by Kendra Cannoy:

For the past two years I have been positively affecting the lives of others through teaching the nutrition principles of 28 Days To Health™. By removing the inflammatory foods (gluten, dairy, sugar, alcohol etc.) clients achieve decreased pain, allergies, body fat, cholesterol and balance blood sugars for amazing new levels or energy and vitality.

The Slacker's Guide to Detoxing: Weekend Cleanse

Suggested by Paige:

Safe, healthy detox that can be done in one weekend!

Is a Cleanse Program for Me? via A Fit Approach

Nutritionist Jessica helps you decide if a cleanse is the right thing for you.

Suggested by Alyse @ Fit Approach:

Cleanses can be intimidating - but Jessica Mishra from Beaming with Health breaks down how to evaluate a cleanse program, and how to decide if it's the right decision for you and your health.

Cleansing Into the New Year via A Fit Approach

This is all about how a cleanse can help you make a fresh start, no matter what month it is.

Suggested by Alyse @ Fit Approach:

Terri, a certified massage therapist, started a cleanse program to help her de-stress from the inside out. She shares her tips and tricks for making the most of your cleanse.

A 12 Day Cleanse to Break Caffeine Addiction via A Fit Approach

How a cleanse got me caffeine-free and grumpy-free

Suggested by Alyse @ Fit Approach:

Learn about how a twelve-day cleanse can get you off caffeine for good - even if you're a hardcore coffee addict.

>>Review: Can Can Cleanse via Shop Sweet Things

CAN CAN CLEANSE Many of you may have known, I was on the Can Can Cleanse last week. I haven’t done one since the Master Cleanse three years ago, and well, that one was a complete failure...

One of our favorite local bloggers reviewed the Can Can cleanse - sounds pretty great!

The Juice Cleanse: A Strange and Green Journey via The NYTimes

One woman tries the cleanse diet that half of Hollywood seems to be on. Her epiphany: That all cleanse programs follow three stages: 1. I need food. 2. Hey, this isn’t bad! 3. Kill me now.

An interesting take on cleanses, including when it stops feeling healthy.

Show more...

comments (22)

SkinnyScoop Team asks: Share your blog post or a related article about a cleanse:

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rebacox:

 I just tried a few of the Cooler Clense juices and they are fantastic!!!

Larissa added:

 Many folks swear by the cabbage detox soup, I'm thinking of giving it a try. I like that you're not starving yourself, only need to replace one meal a day with this "Magic Soup", and best of all it's easy and inexpensive (Blue Print costs +$200!)

Cabbage Soup Cleanse: Eat yourself Clean With This Magic Soup

xojane.com

I'm going to let you in my MYSTERIOUSSSSS SECRET WAYYYY to take advantage of these weeks between the major eating holidays.

Like

Krista added:

 SkinnyScoop Tastemaker/health & fitness professional Lauryn Evarts answers questions about healthy cleansing. A great read!

Related Link: Addressing All Your 3-Day Juice Cleanse Questions | The Skinny Confidential

theskinnyconfidential.com

Like SkinnyScoop Team promoted this suggestion

Marnie Northrop added:

 I'm committed to empowering my clients to make lasting change and to know they can feel amazing. I love seeing my clients release weight, have energy, sleep better, really nourish themselves, and realize they can carve out time for self-care. It's all delicious. They deserve it and are worth it. Even on the cleanse my motto is progress not perfection and at whatever level you are able to participate, you will feel better.

Pura Vida Cleanse: 13-Days to a Vibrant You

becominghealth.com

This whole food-based cleanse is a vacation from your normal routine. You nourish yourself with simply prepared delicious foods and pamper yourself in small ways that create lasting shift to a shinier, energized you. You can cleanse from anywhere. If you happen to live in the SF Bay Area you can also take advantage of Marnie's help in shopping

Like SkinnyScoop Team promoted this suggestion

Dr Ullom added:

 your list cant gain much more credibility than to have a practicing doctor provide unbiased information without trying to sell anything.

Most detox probrams do more harm than good

rockymountainchirocare.com

This is my unbiased report on detoxes. I am not selling anything online, unlike some of these other programs on the list. I am just offering you accurate information.

Like (1)

Chef Amy Fothergill added:

 I made it about 12 days of the suggested 21 and still felt great!

The Family Chef: What I learned about food and eating on my cleanse

thefamilychef.blogspot.com

Here's my take on The Clean Program's cleanse

Like SkinnyScoop Team promoted this suggestion

tc123 added:

 The mind should not be forgotten when it comes to cleansing!

The TurboCharged Mind Cleanse

turbocharged.us.com

Spring is almost here...and with it, the annual ritual of spring cleaning. Experts suggest that we shouldn’t stop with our homes; in fact, we should take the opportunity to clear out unnecessary baggage clogging our lives and minds. “It’s easy to rid ourselves of our negative mental habits with the help of a few simple-to-understand steps,

Like (3) SkinnyScoop Team promoted this suggestion

Yoli Ouiya added:

 3 simple tips that anyone can incorporate immediately and it is cost effective.

Spring Clean Your Diet

yolisgreenliving.com

Incorporating these 3 tips will also support healthy weight lose.

Like (1) SkinnyScoop Team promoted this suggestion

Roxanne added:

 This version of a cleanse will help to clear your body and mind. It is also a great way to make positive changes in your diet which will start to become a lifestyle instead of a "diet."

Spring Cleanse via The Holistic Mama

theholisticmama.com

To spring clean your body, give it a break from rich and complicated foods. This simple statement can be extremely hard if you don’t know what else to eat aside from what you are currently eating. When starting a spring cleanse, focus on first adding in the healthy nutritious foods and then eliminating foods that are cluttering up your body and

Like SkinnyScoop Team promoted this suggestion

tamara.jacobi added:

 Greens are the most nourishing foods on the planet. This simple green cleanse is easy for anyone to do. It's a wonderful treat to the body, and you don't have to go hungry! This cleanse is inexpensive and yet powerful. You can find everything you need at your local grocery store.

Jungle Girl Green Cleanse via Jungle Girl

junglegirlhealth.com

Green is the color of spring, so it's time to treat your body to a day of green cleansing! Follow these simple steps to nourish and cleanse for a day. You can also bring this cleanse to the next level by surrounding yourself with green as well . . . time in the natural world nourishes and cleanses the body and mind in ways that food cannot.

Like SkinnyScoop Team promoted this suggestion

Alyse @ Fit Approach added:

 Cleanses can be intimidating - but Jessica Mishra from Beaming with Health breaks down how to evaluate a cleanse program, and how to decide if it's the right decision for you and your health.

Is a Cleanse Program for Me? via A Fit Approach

fitapproach.com

Nutritionist Jessica helps you decide if a cleanse is the right thing for you.

Like SkinnyScoop Team promoted this suggestion

Alyse @ Fit Approach added:

 Terri, a certified massage therapist, started a cleanse program to help her de-stress from the inside out. She shares her tips and tricks for making the most of your cleanse.

Cleansing Into the New Year via A Fit Approach

fitapproach.com

This is all about how a cleanse can help you make a fresh start, no matter what month it is.

Like SkinnyScoop Team promoted this suggestion

Alyse @ Fit Approach added:

 If you're nervous about going into a cleanse program, these five tips will help you thrive during your program, and even enjoy the experience!

How to Survive a Cleanse via A Fit Approach

fitapproach.com

Tips for surviving a cleanse with your sanity intact!

Like SkinnyScoop Team promoted this suggestion

Alyse @ Fit Approach added:

 Learn about how a twelve-day cleanse can get you off caffeine for good - even if you're a hardcore coffee addict.

A 12 Day Cleanse to Break Caffeine Addiction via A Fit Approach

fitapproach.com

How a cleanse got me caffeine-free and grumpy-free

Like SkinnyScoop Team promoted this suggestion

Kendra Cannoy added:

 For the past two years I have been positively affecting the lives of others through teaching the nutrition principles of 28 Days To Health™. By removing the inflammatory foods (gluten, dairy, sugar, alcohol etc.) clients achieve decreased pain, allergies, body fat, cholesterol and balance blood sugars for amazing new levels or energy and vitality.

28 Days To Health Detox Program

team.28daystohealth.com

This weight loss and detoxification program WILL change the way you see food, toxins, nutrition and the way you feel. Based on the anti-inflammatory diet, 28 Days To Health™ is an education on how to eat for optimal health in a way that you can maintain as a new healthier lifestyle.

Like (1) SkinnyScoop Team promoted this suggestion

Beaming with Health added:

 I am a Certified Health Coach in San Francisco and founder of Beaming with Health. I have led many participants through this program and they have all seen such amazing results. For some their digestive issues abated or their congestion went away. Others saw a reduction of sugar, alcohol, and caffeine cravings and felt more energetic.

21-Day Program via Beaming With Health

beamingwithhealthsf.com

Do you want to cleanse your body and reset your health habits but are not quite sure you are ready to only drink juice? This program involves learning to select and cook high-quality, whole foods that will not only nourish your body, but will allow your body to detoxify and heal. During this program you will also remove several foods which have

Like SkinnyScoop Team promoted this suggestion

Paige added:

 Safe, healthy detox that can be done in one weekend!

The Slacker's Guide to Detoxing: Weekend Cleanse

virginiahealthcoaching.com

Like SkinnyScoop Team promoted this suggestion

Paige added:

 Tips for incorporating detox techniques into your daily routine.

Beauty From The Inside Out: Daily Detox Techniques via See What Lindsey Loves

seewhatlindseyloves.wordpress.com

Like SkinnyScoop Team promoted this suggestion

Paige added:

 Cleanse under the supervision of a Certified Health Coach with awesome group support!

Reinvention Cleanse

thereinventioncleanse.com

A healthy, whole foods and lifestyle detox.

Like SkinnyScoop Team promoted this suggestion

The Narrative Group added:

 SoCal Cleanse is the ONLY USDA certified 100% organic detox cleanse on the market!

SoCal Cleanse

socalcleanse.com

Located in Los Angeles, CA, SOCAL CLEANSE was founded by Andrew and Cynthia Pasquella, CCN, CHLC, CWC in early 2009 and specializes in providing healthy, organic detox and wellness solutions. SOCAL CLEANSE redefines "detox" by nourishing the body with essential nutrients while cleansing-- instead of depriving it. The holistic detox method focuses

Like SkinnyScoop Team promoted this suggestion

sseigel added:

 A seasonal detox is an effective way to clear toxins out of one's system to speed up metabolism, and to enhance overall health and appearance. The award-winning Mirbeau Inn & Spa <http://mirbeau.com/> offers up a do-it-yourself detox for those seeking tips they can follow to prepare at home.

Mirbeau Seasonal Detox Tips via Mirbeau Inn & Spa

mirbeau.com

Seasonal Detox Tips from Mirbeau Inn & Spa's Resort Manager Matthew Dower

Like SkinnyScoop Team promoted this suggestion

Bibby, Parties That Cook added:

 Last year I did the green smoothie cleanse for a week, and actually enjoyed these suspiciously green beverages! The sweetness of the added fruits will also help satisfy your sweet tooth while cookies taunt you from the kitchen.

Brigitte’s Naturally Alive Cleanse

cookingblog.partiesthatcook.com

Brigitte Center is the mind behind the delicious green smoothie program. She specializes in raw diets that help you eat and live well.

Like (1) SkinnyScoop Team promoted this suggestion