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What do you eat in the AM ?

by Beatriz Sandoval, posted to Food & Drink

It's hard to wake up early and make a morning meal, but your body needs a nutritious meal for it to function better!


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Honey Must I Love You Egg White Wrap

bodyambition.com

A combination of egg whites, honey mustard, veggies and healthy carbohydrates make this a perfectly balanced meal any time of the day with lots of flavor and little calories!

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Egg White Scramble With Spinach and Onions

skinnykitchen.com

What a delicious and nutritious way to start the day! This scramble is...more

Egg White Scrambles are a great way to (literally) mix it up.

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Steel Cut Oats

google.com

Steel Cut Oats

Looking for a new healthy breakfast??? This one is healthy and has a little crunch to it since its not your ordinary oatmeal! Add fresh fruit, raisins, honey to boost the flavor. Very filling and full of nutrients!

Claudia: I love this oatmeal with melted bananas and cinnamon powder!

Eden Godsoe: Love this for breakfast or lunch. I usually add some blueberries or strawberries to it.

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Fage Greek Yogurt

google.com

Fage Greek Yogurt

This yogurt comes in various flavors. Honey, Strawberry, Straw/Banana, Blueberry and Acai. Very healthy for you and also full of protein. Great for after a workout and keeps you pretty full!

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Fruit Salad

myrecipes.com

Fruit salad is always a big hit!

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Huevos Rancheros

realsimple.com

One of the most portable proteins is a hard-cooked egg!

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Papaya Strawberry Soymilk Smoothie

food.com

Healthy, Delicious and it only takes 3 min. to make.

Claudia: Yumm I will have to try!

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Yogurt & Granola

lowfatcooking.about.com

alternately layer strawberries, yogurt, granola, and banana, finishing...more

High energy breakfast & easy to make.

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Ham, Egg and Cheese Sandwich

rachaelraymag.com

My Favorite!

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Trader Joe's on a Diet by Claudia Roldan

skinnyscoop.com

Jump start your new year with Trader Joe's on your side. Here's your...more

Suggested by Claudia

Some great food recommendations for all meals.

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Kiwis, Oranges and Spinach

Suggested by Claudia

Tried this recipe from the Top 100 Juice recipes. Love it! So sweet and you don't need to add any sweeteners.

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The Top 100 Juicesecipes

amazon.com

100 Juices to Turbo-Charge Your Body with Vitamins and Minerals

Suggested by Claudia

I bought this book about a year ago and I'm finally getting into it now that I have a blender. I love all the recipes. They turn out much better when I follow the recipes instead of making my own mix.

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