Workout at Home
You don't have to leave the house to get a great workout. Dust off your DVD's and videos and use them or go online and find online classes to download to your IPAD, tablet or other device to follow along with.
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You don't have to leave the house to get a great workout. Dust off your DVD's and videos and use them or go online and find online classes to download to your IPAD, tablet or other device to follow along with.
Get Out of the House
It's springtime, so get out of the house and go for a brisk walk, nice run, or head to the local YMCA for a swim. Better yet, go play in the park with your kids.
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It's springtime, so get out of the house and go for a brisk walk, nice run, or head to the local YMCA for a swim. Better yet, go play in the park with your kids.
Join a Gym
Sometimes its more cost-effective to join a gym. Make it greener by choosing one you can walk or run to. Help to make them more conscious by asking them to use energy-saving bulbs and water-saving shower heads.
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Sometimes its more cost-effective to join a gym. Make it greener by choosing one you can walk or run to. Help to make them more conscious by asking them to use energy-saving bulbs and water-saving shower heads.
Get the Right Clothes
If you're going to be exercising outside, you'll want to make sure you have clothing that will absorb sweat and keep you comfy. You will also need the proper fitting shoes. Choose companies that make clothing using recycled or sustainable fabrics.
Field-tested by Gaiam staffers, our black bootcut unitard has a built-in bra, no-gap crossover top and tummy-trimming middle. choose from purple or black.
http://www.gaiam.com/
Field-tested by Gaiam staffers, our black bootcut unitard has a built-in bra, no-gap crossover top and tummy-trimming middle. choose from purple or black.
If you're going to be exercising outside, you'll want to make sure you have clothing that will absorb sweat and keep you comfy. You will also need the proper fitting shoes. Choose companies that make clothing using recycled or sustainable fabrics.
Create a Home Gym
You don't have to spend an arm and a leg, buy used equipment or trade with someone else. One person's junk is another person's treasure. Places like Play it Again Sports offer great equipment options that work as well or even better than the new version and for much, much less. All you really need are some weighted balls, stretchy bands, a few dumbbells and a place to store it and you are in business.
Play It Again Sports sporting goods stores buy, sell, and trade the latest in sports and fitness equipment. Play It Again Sports stores offer the latest in sports equipment including gear for golf, baseball, hockey, football, skiing, soccer,...
http://www.playitagainsports.com/
Play It Again Sports sporting goods stores buy, sell, and trade the latest in sports and fitness equipment. Play It Again Sports stores offer the latest in sports equipment including gear for golf, baseball, hockey, football, skiing, soccer,...
You don't have to spend an arm and a leg, buy used equipment or trade with someone else. One person's junk is another person's treasure. Places like Play it Again Sports offer great equipment options that work as well or even better than the new version and for much, much less. All you really need are some weighted balls, stretchy bands, a few dumbbells and a place to store it and you are in business.
Recycle Your Water Bottle
According to the Container Recycling Institute only 23% of plastic bottles are recycled in the U.S. Plastic water bottles can take up to 1000 years to biodegrade. Get a container that's refillable to use for your water. If you want it filtered, get one that fits on your faucet. Instant, filtered water for your workout.
Recycle Your Water Bottle
According to the Container Recycling Institute only 23% of plastic bottles are recycled in the U.S. Plastic water bottles can take up to 1000 years to biodegrade. Get a container that's refillable to use for your water. If you want it filtered, get one that fits on your faucet. Instant, filtered water for your workout.
Start a Recycled DVD Club
I know you have lots of DVDs, so why not get together with a couple of friends and share them. When you are finished, pass it on to someone else. If you need to buy new ones, buy one, then pass that one around. Variety is the spice of life. Remember I said to pass, not copy, don't infringe on copyrights.
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I know you have lots of DVDs, so why not get together with a couple of friends and share them. When you are finished, pass it on to someone else. If you need to buy new ones, buy one, then pass that one around. Variety is the spice of life. Remember I said to pass, not copy, don't infringe on copyrights.
Play on the Swings
Remember earlier when I said go to the park? Well, take the kids and all of you have fun on the swings working out. There are lots of exercises you can do on the swings, monkey bars, see-saw and other objects you'll find there.
Fitness Program: Swing Set Fitness by Karen Goeller, Brian Dowd: Fitness Program: This highly efficient workout with eight exercises will help the reader increase strength and become more fit. Great conditioning for athletes, coaches, firefighters,...
http://www.lulu.com/product/ebook/fitness-program-swing-set-fitness/17505986
Fitness Program: Swing Set Fitness by Karen Goeller, Brian Dowd: Fitness Program: This highly efficient workout with eight exercises will help the reader increase strength and become more fit. Great conditioning for athletes, coaches, firefighters,...
Remember earlier when I said go to the park? Well, take the kids and all of you have fun on the swings working out. There are lots of exercises you can do on the swings, monkey bars, see-saw and other objects you'll find there.
Capture Your Energy
Make your cardio workout on the treadmill or bike count twice as much. Hook up a generator to the machines and harness that energy to use later to power your iPhone, Android phone, clocks and lamps. You'll really appreciate them much more after sweating to keep them running.
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Make your cardio workout on the treadmill or bike count twice as much. Hook up a generator to the machines and harness that energy to use later to power your iPhone, Android phone, clocks and lamps. You'll really appreciate them much more after sweating to keep them running.
Start a Garden
I saved he best one for last. Gardening burns calories and all that hoeing, weeding, watering and picking will give you a great workout. Believe me, you will strengthen your core, back, arms and legs. Plus, you will save tons of money by cooking the food that you grow yourself. I think a pat on the back is in order!
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I saved he best one for last. Gardening burns calories and all that hoeing, weeding, watering and picking will give you a great workout. Believe me, you will strengthen your core, back, arms and legs. Plus, you will save tons of money by cooking the food that you grow yourself. I think a pat on the back is in order!
