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Healthy Eating On-The-Go

by Claudia, posted to Food & Drink

Like most of us, we all have a busy lifestyle and not much time to plan out home cooked meals. This is where Trader Joe's comes into play. I've compiled a list of some "on-the-go" food ideas that can be used as meals or a healthy snack. Enjoy!


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California Veggie Burgers

drpraegers.com

California Veggie burgers have a lot of flavor and different...more

Also another great item to keep in the freezer. I have many days where I don't bring lunch. Instead of spending $$ eating out this is a great meal idea that you can have with sweet potato spears or make into an actual burger.

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Eggplant Wrap

google.com

For eggplant lovers this is a quick and easy meal idea!

Just tried this wrap for the first time last week as I was looking for a healthier meal. Came across this and loved it! The spicy tzatziki sauce was also full of flavor...yumm

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Egg Whites In A Carton

examiner.com

Trader Joe's and State Bros. sell pasteurized egg whites in 16-oz....more

This is a fast and easy way to get your protein in during that morning rush. I recently bought to make at work in the microwave and it taste great. Just add your personal condiments and you are set!

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Fage Greek Yogurt

google.com

Fage Greek Yogurt

This yogurt comes in various flavors. Honey, Strawberry, Straw/Banana, Blueberry and Acai. Very healthy for you and also full of protein. Great for after a workout and keeps you pretty full!

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My Fav Trader Joe's Foods by Claudia Roldan | SkinnyScoop

skinnyscoop.com

Here is a list of some of the best, (and sometimes healthy) and tasty...more

Not all healthy but still delicious! Be sure to check out some of my favorites at Trader Joe's.

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Fire Roasted Vegetables and Balsamic Butter Sauce

traderjoes365.wordpress.c...

I found these veggies in the freezer section at my local Trader Joe's...more

I have a bag of this in the fridge at all times. Just heat in a skillet on medium or microwave.

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Hard Boiled Peeled Eggs at Trader Joe's

thekitchn.com

No time to make hard boiled eggs? Then just buy them in the egg...more

I have found these to be super convenient when you need that extra snack. They work great with salad and there is no need to peel. It's all done for you! Also great before/after working out to keep you satisfied while giving you some needed protein.

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MorningStar Farms® Veggie Sausage Patties

morningstarfarms.com

Need a hearty breakfast? Try these morning star sausage patties.

I just bought these at traders joe's and love eating them with a side of egg whites. It keeps you full and satisfied. I wouldn't recommend the "tj's" brand of these patties. Definitely go with the morning star and heat in oven for crispy flavor.

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Sweet Potato Spears at Trader Joe's

Sweet Potato Spears that are clean and precut

These are the perfect snack similar to carrots but you can also toss them in a mini-oven to get that crispy taste. A great side dish for your lunch/dinner or even a snack. Very simple and not much planning involved.

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Steel Cut Oats

google.com

Steel Cut Oats

Looking for a new healthy breakfast??? This one is healthy and has a little crunch to it since its not your ordinary oatmeal! Add fresh fruit, raisins, honey to boost the flavor. Very filling and full of nutrients!

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