Top tips for kid-friendly, healthy meals

by Jennifer Tyler Lee posted to Parenting | 4,441 views

A list of the top resources for getting your kids to eat balanced, colorful meals.

Crunch a Color

Created by a mom, Crunch a Color™ is a game that gets kids to eat their veggies! Kids earn points for eating a balanced and colorful plate of veggies, fruits, proteins and grains. Bonus points for good manners and trying new foods!

crunchacolor.com

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Designed with the help of kids, parents, teachers and nutritionists. Kids have fun learning to choose nutritious foods for themselves. Named one of the top 100 Children's Products of 2011 and Top 10 Socially Responsible Products by Dr. Toy.

Eden Godsoe: This is such a great idea. My 4 YO is pretty good but my 6 YO is such a fussy eater. I love the idea of turning eating into a fun game.

Jamie's Food Revolution: Rediscover How to Cook Simple, Delicious, Affordable Meals [Paperback]

Cooking good food from scratch is a skill that can save you money, keep you healthy, and make you, your family and friends happy. The book features simple recipes with step-by-step pictures and instructions that make it easy even for everyone!

amazon.com

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I'm always looking for inspiration to make meals colorful, easy and healthy. Jamie's book is loaded with great recipes that even the kids can help make (and they're easy for mom too)!

Eden Godsoe: I am not a cook by any means but 3 of the 10 cookbooks I own are from Jamie Oliver.

The Scramble : Getting Healthy, Homemade Dinners on the Table While Preserving Your Sanity

A fantastic email newsletter full of strategies to survive what Aviva calls “The Six O’Clock Scramble.” Full of ideas for simple meals that the whole family can enjoy, organizing tips, ways to get the kids involved.

thescramble.com

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Aviva makes it super easy to prepare a healthy, kid-friendly meal in a flash.

The: Thanks so much for suggesting my service! I am so thrilled to be able to help thousands of families each week connect at the dinner table over healthy, homemade meals.

Dine & Dish

Kristen Doyle is a food blogger and freelance writer specializing in culinary and women's interest writing. Her blog, Dine & Dish, features easy, healthy recipes.

Kristen's recipes appeal to the whole family, and they are easy to make! Her tips and menu planning ideas are great.

Chef 2 Chef How-to Videos

An online community for chefs (amateur and professional) offering a recipes, videos, and classes.

The how-to videos at Chef 2 Chef offer some great tips on kitchen basics like how to store herbs and to how to dice / slice veggies.

Meal Planning Magic

Meal Planning Magic is a blog that gives tips on how to save money, save time and eat healthier in the kitchen and have a little fun along the way.

A good plan is a big part of getting healthy meals on the table when life gets busy! Meal Planning Magic has some great tips.

Out of the Box Foods - The Lunch Box Loop

Fresh, simple recipes for your Lunch Box!

Kim Gerber has some fantastic ideas for how to get healthy foods in and processed foods out!

The Family Chef

Amy teaches cooking classes and provides consultations in the Bay Area with a specialty in gluten-free. Visit her website for classes, events, articles and recipes.

amythefamilychef.com

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Amy's classes are a fun way to get the whole family involved in learning how to prepare and enjoy healthy meals together!

Chef Amy Fothergill: My philosophy is "anyone can be the family chef". Let me teach you how!

Gluten-Free Goddess

Gluten-Free Goddess Karina shares hundreds of creative gluten-free recipes with luscious photos, baking tips, dairy-free recipes, and allergy friendly ingredients.

I love Karina's list of Autumn recipes. Perfect for getting into the season!

How to eat healthy with picky eaters

Great tips on how to eat healthy with your kids! Keep it fun, let the kids choose, and be flexible.

A few of my tips on how to keep it fun, colorful and healthy at the dinner table.

Fooducate -- an iPhone app

A free iPhone app that helps you make healthier choices at the supermarket.

An easy to use, free app that allows you to scan items to check their nutritional value. I love how when you scan a box of cookies, it suggests a fresh apple as a healthier alternative :)

Make and Do Cook Book for Kids

An easy to follow cookbook for kids, filled with healthy recipes.

amazon.com

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My kids love this cookbook. The recipes are easy and include fun pictures. I like that the cover flips over to create an easel, making it easy for the kids to read the recipes while they work.

Playful Chef Cooking Sets from PBKids

Introduce your child to the joy of cooking with actual cookware that’s sized just for them. All cooking tools are made with food-safe silicon, wood and stainless steel.

potterybarnkids.com

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I'm always on the hunt for real cooking tools for my kids. Mini-size whisks, spoons and measuring cups make it easy for little hands.

Star Wars Flexible Spatula Set

May the force be with you. BPA free, heat resistant, dishwasher safe and loads of fun. These spatulas are great for growing chefs.

williams-sonoma.com

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Star Wars fan or not, these spatulas will make cooking with your kids fun!

Eden Godsoe: My son will LOVE these. Plus now I can give him a Christmas stocking stuffer that I will actually use!

Jamie Oliver 's Food Revolution

This Food Revolution is about saving America's health by changing the way people eat. If you care about your kids and their future, take this revolution and make it your own.

jamieoliver.com

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Jamie Oliver is on a mission to win the war against obesity. Head on over to his website and sign his petition to show your support!

Eden Godsoe: Kudos to Jamie Oliver. Obesity is a serious problem and I applaud his efforts.

The Edible Schoolyard by Alice Waters

Alice Waters revolutionized the way we think about food and is one of the main reasons why we have access to organic, local produce in our markets. Through the Edible Schoolyard, she's taking her mission to the schools to help our kids.

Encouraging our kids to grow the food they eat is one of the best ways to ensure they eat a healthy diet. The more support we can give to Alice's Edible Schoolyard the better!

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Jennifer Tyler Lee asks: What should I add to this list?

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CatK added:

 Just discovered these cute stickers that you can put on apples, bananas, oranges and more from the TwigAndThistle store on Etsy. Anything to get kids more excited about eating fruit is a good thing.

Printable Naturally Sweet Fruit Stickers

etsy.com

Just print, cut and apply to your special someone's favorite fruit. They're sure to smile when they see what's snuck into their school or work bag!

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Jennifer Goldman Carden added:

 It's all about picky eaters, fun color and texture, games and ways to get them to help in the kitchen.

Toddler Cafe

amazon.com

Every toddler goes through the stage where they want nothing but "O"-shaped cereal. The challenge for parents is getting kids to ask for fruit salad instead of cupcakes. Faced with this seemingly impossible task with her own child, Jennifer Carden...

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Chef Amy Fothergill added:

 The Family Chef blog is full of recipes and stories about healthy eating with a focus on gluten-free.

Anyone can be "the Family Chef"! You just need some good recipes and tips.

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

The Power Tool

thisoldhouse.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

Chop and Scoop Board

thisoldhouse.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

Plastic Paring

thisoldhouse.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

Safe Shears

thisoldhouse.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

The (Petite) French Chef

thisoldhouse.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

Fun Peeler

thisoldhouse.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

Alli-Grator

thisoldhouse.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

Utensils For Little Hands

thisoldhouse.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

Slip-Proof Mixing Bowls

thisoldhouse.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

Rainbow Colored Measures

thisoldhouse.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

Mini-Roller

thisoldhouse.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

To Serve and Dispense Spoon

landofnod.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

Super Duper Ice Cream Scooper

landofnod.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

Enticing Icing Spreader

landofnod.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

Extreme Measures Measuring Cup

landofnod.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

Mix It Up Mixing Bowls

landofnod.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

Ready, Set, Dough Pastry Brush

landofnod.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

And They Call It Scrubby Love

landofnod.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

Nifty Sifter

landofnod.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

Count Spatula

landofnod.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

My Turn, My Turn Kitchen Turner

landofnod.com

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Healthy Hip Mama added:

 If you want children to eat healthy, you must get them involved in the cooking process. These utensils will entice any child into the kitchen :)

I Whisk I May, I Whisk I Might

landofnod.com

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Becky Fleming Swersky added:

 Get rainbow carrots, purple, yellow, orange etc and slice them into matchstick sizes. Take a coffee cup and put a couple of tablespoons of homemade dressing, or nut butter in the bottom, then arrange the carrot sticks in the cup like a bouquet.

Cup O Carrots

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