Love Thy Self: 5 Tips for New Moms by Joanne Gouaux

By Joanne Gouaux · 5 items added

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Parenthood is many things. At the minimum, it's a lifestyle change. Six years into my journey, I'm taking a moment to reflect on some of the activities, physical exercises, books, and outlets that have helped me grow.

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Find Inspiration: Rookie Moms Blog
http://www.rookiemoms.com

Two geeky girls' guide to the first years of motherhood.

Joanne Gouaux says: "Find inspiration for leaving the house (or a fun reason to stay in). Let humor and creativity guide you through the first year of life as a new mom."

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Find Inspiration: Rookie Moms Blog Find inspiration for leaving the house (or a fun reason to stay in). Let humor and creativity guide you through the first year of life as a new mom. Two geeky girls' guide to the first years of motherhood.
Nurture Yourself: The Gifts of Imperfection
http://www.amazon.com/The-Gifts-of-Imperfection-ebook/dp/B0043M678A

Human-behavior researcher and author of I Thought It Was Just Me (2007), Brown has made a career out of studying difficult emotions such as fear and shame. In this latest book, she emphasizes that above all other ingredients of living an emotionally....

Joanne Gouaux says: "Tap your courage and worthiness. Parenting requires both."

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Nurture Yourself: The Gifts of Imperfection Tap your courage and worthiness. Parenting requires both. Human-behavior researcher and author of I Thought It Was Just Me (2007), Brown has made a career out of studying difficult emotions such as fear and shame. In this latest book, she emphasizes that above all other ingredients of living an emotionally....
Take Zumba: Living The Dream Moms
http://www.youtube.com/watch?v=CLuq7R56lwA

Nina & Cindi try their first Zumba class for Get Active America Week on LIving the Dream Moms Radio. You can listen to us on www.toginet.com/shows/livingthed...

Joanne Gouaux says: "Even if you aren't a natural dancer, Zumba is a fun way to unravel some of the stress of your new family lifestyle."

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Take Zumba: Living The Dream Moms Even if you aren't a natural dancer, Zumba is a fun way to unravel some of the stress of your new family lifestyle. Nina & Cindi try their first Zumba class for Get Active America Week on LIving the Dream Moms Radio. You can listen to us on www.toginet.com/shows/livingthed...
Connect with Fellow Parents: How Childcare Boosts Social Capital
http://greatergood.berkeley.edu/article/item/how_childcare_boosts_social_capital/

New research says mothers using childcare can reap social, psychological, and financial rewards.

Joanne Gouaux says: "Making friends with other parents if truly a gift. I can't imagine my life without fellow moms and dads."

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Connect with Fellow Parents: How Childcare Boosts Social Capital Making friends with other parents if truly a gift. I can't imagine my life without fellow moms and dads. New research says mothers using childcare can reap social, psychological, and financial rewards.
Hug: How Touch Helps Us Take Risks
http://www.scientificamerican.com/article.cfm?id=all-about-my-mother

All about My Mother: How Touch Helps Us Take Risks: Scientific American. How that early bond subtly shapes decisions and moods

Joanne Gouaux says: "Oh...the power of a reassuring touch. Good for mom and baby."

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Hug: How Touch Helps Us Take Risks Oh...the power of a reassuring touch. Good for mom and baby. All about My Mother: How Touch Helps Us Take Risks: Scientific American. How that early bond subtly shapes decisions and moods