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Up And Running: Happy Running Into The New Year

http://www.shellyruns.com/2013/01/happy-running-into-new-year.html

It's all about life, on the run!

Hitting the ground in the New Year running -literally!

Up And Running: Merry Milestones

http://www.shellyruns.com/2012/12/merry-milestones.html

It's all about life, on the run!

Looking back and measuring out a successful 2012 - some major milestones and a lot to be merry about :-)

Up And Running: The Week That Was

http://www.shellyruns.com/2012/12/the-week-that-was.html

It's all about life, on the run!

Reflecting on the role of running in my week - getting me through the tough times!

Up And Running: Miles Does Not Mean Marathons

http://www.shellyruns.com/2012/12/miles-does-not-mean-marathons.html

It's all about life, on the run!

Everyone thinks that running is about the marathon - it's SO MUCH MORE THAN THAT!

Up And Running: You Never Know Who's Watching...

http://www.shellyruns.com/2012/11/you-never-know-whos-watching.html

It's all about life, on the run!

You never know when you might make an impression - I always hope it's a good one, and feels great to know it is...

Up And Running: What I'm Training For

http://www.shellyruns.com/2012/08/what-im-training-for.html

It's all about life, on the run!

A status update - and a little Q&A. Why do you run? What makes you a runner? Here's my answer for the last few weeks...

Up And Running: A Day of Opportunity

http://www.shellyruns.com/2012/06/day-of-opportunity.html

Minneapolis Half Marathon? Been there, run that!

Awesome day to take advantage of life...

Up And Running: On The Road Again

http://www.shellyruns.com/2012/05/on-road-again.html

A little checking in and catching up!

Life happens when you're just passing through!

The Heat Is On - Now What

http://www.shellyruns.com/2012/04/heat-is-on-now-what.html

Tips for surviving the summer heat with your runs in tact!

The hazy hot and humid days are upon us here in Northern Virginia...so how do you go out and get your run done safely? Some tips to surviving and thriving in these rough conditions...

Update...It's About Time

http://www.shellyruns.com/2012/03/updateits-about-time.html

Sometimes life gets away from us and we have to prioritize. So blogging has taken a back seat for a bit...but I'm back!

Just a bit of real life :-)

Race Day

http://www.shellyruns.com/2012/02/race-day.html

After much preparation a goal is about to be realized - excited, nervous, but proud to be here...facing fears and the unexpected head on...

There Are No Do-Overs

http://www.shellyruns.com/2012/02/there-are-no-do-overs.html

With the year already flying by, it's time to keep looking forward and being challenged - not regret what has gone by!

You're Sick...Now What?

http://www.shellyruns.com/2012/01/youre-sicknow-what.html

This week I find myself struck down by some horrid combination of everything...here's some tips on getting by!

Believe It & Achieve It

http://www.shellyruns.com/2012/01/believe-it-achieve-it.html

With the holidays in the rear view it's time to refocus on our goals...resolutions slip away so easily, what will you use as inspiration???

Challenge Accepted

http://www.shellyruns.com/2012/01/challenge-accepted.html

With the New Year now in full swing it's on us to make it a good one. Accepting challenges, facing fears, each choice is a chance to grow and achieve. Here's the story from today that illustrates just that...

Running Into 2012

http://www.shellyruns.com/2012/01/running-into-2012.html

Success is all about your attitude - and here's how I'm launching into the New Year...hope you come along for the run!

The Wait is Over, The Goal Revealed!

http://www.shellyruns.com/2011/12/wait-is-over-goal-revealed.html

My goal of running the US Cross Country Championship race revealed!

Follow along as I run through life!

New Year's Resolutions: Focusing on the Positive

http://www.shellyruns.com/2011/12/new-years-resolutions-focusing-on.html

Looking back and looking ahead - and keeping things positive and rewarding!

Hitting the Trails. Literally.

http://www.shellyruns.com/2011/12/hitting-trail-literally.html

A humorous adventure on the run. And a lesson in how to bounce back from a fall!

Just One Of The Guys

http://www.shellyruns.com/2011/12/just-one-of-guys.html

This post is about my first speed workout in a long time...done with favorite training partners...where I hang with the big boys. It's all about confidence and translating a positive attitude...