Health & Wellness: Running Through Life by ShellyRuns

By ShellyRuns · 13 items added

Are you a runner? An athlete? Do you dream of being? Read along for tails of running through life. Also offering training advice, coaching, mentoring, products reviews and recommendations, and the occasional antics of a girl on the run!

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The Heat Is On - Now What
http://www.shellyruns.com/2012/04/heat-is-on-now-what.html

Tips for surviving the summer heat with your runs in tact!

ShellyRuns says: "The hazy hot and humid days are upon us here in Northern Virginia...so how do you go out and get your run done safely? Some tips to surviving and thriving in these rough conditions..."

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The Heat Is On - Now What The hazy hot and humid days are upon us here in Northern Virginia...so how do you go out and get your run done safely? Some tips to surviving and thriving in these rough conditions... Tips for surviving the summer heat with your runs in tact!
Update...It's About Time
http://www.shellyruns.com/2012/03/updateits-about-time.html

Sometimes life gets away from us and we have to prioritize. So blogging has taken a back seat for a bit...but I'm back!

ShellyRuns says: "Just a bit of real life :-)"

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Update...It's About Time Just a bit of real life :-) Sometimes life gets away from us and we have to prioritize. So blogging has taken a back seat for a bit...but I'm back!
Race Day
http://www.shellyruns.com/2012/02/race-day.html

ShellyRuns says: "After much preparation a goal is about to be realized - excited, nervous, but proud to be here...facing fears and the unexpected head on..."

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Race Day After much preparation a goal is about to be realized - excited, nervous, but proud to be here...facing fears and the unexpected head on...
There Are No Do-Overs
http://www.shellyruns.com/2012/02/there-are-no-do-overs.html

ShellyRuns says: "With the year already flying by, it's time to keep looking forward and being challenged - not regret what has gone by!"

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There Are No Do-Overs With the year already flying by, it's time to keep looking forward and being challenged - not regret what has gone by!
You're Sick...Now What?
http://www.shellyruns.com/2012/01/youre-sicknow-what.html

ShellyRuns says: "This week I find myself struck down by some horrid combination of everything...here's some tips on getting by!"

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You're Sick...Now What? This week I find myself struck down by some horrid combination of everything...here's some tips on getting by!
Believe It & Achieve It
http://www.shellyruns.com/2012/01/believe-it-achieve-it.html

ShellyRuns says: "With the holidays in the rear view it's time to refocus on our goals...resolutions slip away so easily, what will you use as inspiration???"

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Believe It & Achieve It With the holidays in the rear view it's time to refocus on our goals...resolutions slip away so easily, what will you use as inspiration???
Challenge Accepted
http://www.shellyruns.com/2012/01/challenge-accepted.html

ShellyRuns says: "With the New Year now in full swing it's on us to make it a good one. Accepting challenges, facing fears, each choice is a chance to grow and achieve. Here's the story from today that illustrates just that..."

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Challenge Accepted With the New Year now in full swing it's on us to make it a good one. Accepting challenges, facing fears, each choice is a chance to grow and achieve. Here's the story from today that illustrates just that...
Running Into 2012
http://www.shellyruns.com/2012/01/running-into-2012.html

ShellyRuns says: "Success is all about your attitude - and here's how I'm launching into the New Year...hope you come along for the run!"

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Running Into 2012 Success is all about your attitude - and here's how I'm launching into the New Year...hope you come along for the run!
The Wait is Over, The Goal Revealed!
http://www.shellyruns.com/2011/12/wait-is-over-goal-revealed.html

My goal of running the US Cross Country Championship race revealed!

ShellyRuns says: "Follow along as I run through life!"

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The Wait is Over, The Goal Revealed! Follow along as I run through life! My goal of running the US Cross Country Championship race revealed!
New Year's Resolutions: Focusing on the Positive
http://www.shellyruns.com/2011/12/new-years-resolutions-focusing-on.html

ShellyRuns says: "Looking back and looking ahead - and keeping things positive and rewarding!"

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New Year's Resolutions: Focusing on the Positive Looking back and looking ahead - and keeping things positive and rewarding!
Hitting the Trails. Literally.
http://www.shellyruns.com/2011/12/hitting-trail-literally.html

ShellyRuns says: "A humorous adventure on the run. And a lesson in how to bounce back from a fall!"

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Hitting the Trails. Literally. A humorous adventure on the run. And a lesson in how to bounce back from a fall!
Just One Of The Guys
http://www.shellyruns.com/2011/12/just-one-of-guys.html

ShellyRuns says: "This post is about my first speed workout in a long time...done with favorite training partners...where I hang with the big boys. It's all about confidence and translating a positive attitude..."

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Just One Of The Guys This post is about my first speed workout in a long time...done with favorite training partners...where I hang with the big boys. It's all about confidence and translating a positive attitude...
Up And Running
http://www.shellyruns.com

ShellyRuns says: "A go-to resource for running, and life!"

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Up And Running A go-to resource for running, and life!