Mia Sand (also known as Miss Mia Fit) is a 5 feet 7 inches (170 cm) Danish fitness model and Instagram star, known for her uniquely toned and curvy figure whose workouts have also appeared on various channels.
Her career as a fitness social media influencer has attracted millions of dedicated followers who are enchanted by her curvy and muscular physique as much as they are fascinated with the alluring pictures she shares.
Although men have always dominated the fitness and bodybuilding industry, more and more females have built an illustrious career thereof in recent times, and Mia Sand happens to be one of them. She has created a successful brand around helping people lose weight, gain strength, and embrace healthy habits. The professional online coach and trainer runs Sand Fitness, an outlet through which she aims to change people’s views on what it takes to reach their fitness goal and take up a healthy lifestyle.
Sand Fitness offers a series of courses that Mia designed based on her years of experience as a fitness freak. Like most people, Mia realized in the early years of her fitness journey that her schedule made it difficult for her to work out as often as she believed was ideal or to even follow her diet plan. This left her searching for a smarter way of attaining and sustaining a healthy lifestyle, one that wouldn’t disrupt her usual day-to-day activities. She believes she has figured it out and according to her, it’s not rocket science but all about finding or creating the ideal balance between health and passion.
Her courses come with tailored meal plans and unique workout routines which can be accessed through her app. With the popularity Mia has gained from what she does, it is only natural that a lot of people have become curious about things like her family background and early life.
The 36-Year-Old Fitness Model Is From,
Many things are yet to be revealed about the family background and early life of Mia Sand but anyone with half an eye could see she is of Caucasian extraction. Miss Mia Fit, as she is fondly called, was born on the 11th of October 1987. Her place of birth is in Copenhagen, Denmark’s capital city. She was raised there alongside two siblings whose identities are not known to the public; by their parents who are equally unknown to the public.
Growing up, Mia expressed that she wanted to become a model. This was because she fancied the women she saw on the cover pages of her mother’s magazines. She outgrew this dream when she got older and went on with her regular life. After she graduated from high school, she started working to financially support herself. It is hard to tell if she is college-educated.
Apart from the family she hails from, Mia Sand has built a family of her own with Rune Jacobson whom she met on a Danish dating site when she was 18 years old. As she has kept details of her personal life away from the public, much is not known about their relationship but we can confirm that they are married. Moreso, the fitness model is a mother of two sons named Sean and Norr.
What is Mia Sand’s Height?
Mia Sand’s height is 5 feet 7 inches (170 cm) making her as tall as an average fitness model.
How Tall Is Mia Sand Compared to Other Fitness Models?
it has been claimed in some quarters that most fitness modeling agencies require female fitness models to be fairly tall and not shorter than 5 feet 6 inches. Based on that, it wouldn’t be out of place to assert that Mia Sand who stands at 5 feet 7 inches has the perfect height for a fitness model.
Many would agree that height does not matter when it comes to fitness and bodybuilding. This is so because everyone benefits from weight and fitness training no matter how tall they are. The health benefits of staying in shape aren’t something that is restricted to people of a certain height.
Be that as it may, it has been observed that it is easier for shorter people to develop muscle mass as they have less muscle to build. But in all, there is no ideal height for fitness training and bodybuilding. What matters, especially for someone who does not participate in fitness/figure and bodybuilding competitions, is to attain fitness, stay in shape, and build a proportionate body.
According to several credible platforms, the average height for female models is 5 feet 9 inches. Those that fall under this height are regarded as petite models: they mostly model shoes as their feet are of more common sizes. For fitness modeling, there is less emphasis on height but on having a healthy, well-defined, and toned physique.
Mia Sand’s Height Compared to The Average Danish Woman
The average height for males is not the same as that of females and in all, humans’ height varies across the globe. As culled from a World Population Review report, Indonesia is the country with the shortest human; the average height for people in the country is 62.2 inches (5.183 feet).
At the other end of the spectrum, you will find The Netherlands where the average height is 72.36 inches (6.03 feet). Denmark is ranked among the top ten tallest countries, right after The Netherlands and Montenegro where the average height is 72.13 inches.
In Denmark, the average human height is 71.89 inches. To break it down further, males, on average, stand at 5 feet 11.61 inches (181.89 cm) while the average height for women is 5 feet 7 inches (169.47 cm). What this means is that Mia Sand is as tall as the average Danish woman. The professional coach with incredible curves is taller than most women in the United States of America where the average height for females is 5 feet 3½ inches (162 cm).
Mia Sand’s Body Measurements?
Many people would agree that Sand is beautiful in a unique way. The fitness model thinks so too as she once expressed that her physical features have set her apart from other fitness trainers. Mia is extremely fit as much as she is curvy. She maintains her body weight anywhere from 175 (79 kg) to 185 (84 kg) lb.
According to various sources, her bust, waist, and hips respectively measure 38 (97 cm), 26 (67 cm), and 41 (105 cm) inches.
Although many people would give an eye to have Mia’s kind of body, it wasn’t something she was proud of until she embraced fitness. Mia is naturally huge and she had a hard time accepting this earlier in life. She was uncomfortable with being known as the big girl anywhere she finds herself and decided to take charge of how she is seen. To pull this off, she ventured into bodybuilding and fitness, believing it would help her in no small manner to transform her body and create an image of herself that she would be proud of.
A Look at The Fitness Routines That Help Her Stay In Shape
Mia Sand’s fitness routine revolves around workout sessions that focus on powerlifting and bodybuilding. She has explained several times that combining the two ensures that she is not only strong but also attains a great aesthetic.
From what we gathered, dips, bench press, and squats are some of her regular exercises. Based on what she has shared, it wouldn’t be wrong to assert that squats are her favorite routines. This is so because of how effective they are when it comes to building the gluteal muscles.
Miss Mia Fit switches her workout routine weekly: she usually chooses to focus on heavy compound workouts for a week and then switch to isolation movements the following week at a rep anywhere from ten to twelve the following week. She takes shorter breaks between sets while she works out to improve and gain control over her heart rate.
Now a fitness coach, she is regarded as someone who stirs the confidence of young mothers and women in general: she makes them understand that being sexy doesn’t mean they can’t be physically strong. Mia now commands millions of followers online, she has over 2.5 million followers on Instagram alone as of January 2022. It was sometime in February 2015 that she shared her first photo on the platform. Her workout videos are so popular that they have found their way to many YouTube channels, including notable ones like Superstar Fitness and Massive Glute.
What Diet Is Mia Sand On?
In addition to her workout routines, the fitness coach also follows a diet plan that helps her sustain her fitness goals. Because this is a crucial part of her Sand Fitness concept, she has been quite secretive about her diet. Nonetheless, several platforms and bodybuilding experts have tried to predict what her diet might be based on the way she looks.
The common opinion is that the kind of body she maintains requires meals that consist of heavy protein and/or energizing carbs to fuel her body for her workout routines. She probably complements that with lean proteins and heart-healthy fats for a balanced diet. The good thing about Mia’s diet plan, as culled from her Sand Fitness platform, is that it centers on regular meals that fit into her daily schedule.
Mia believes that the most important thing about having a diet plan in the quest to gain fitness is choosing one that can be adhered to and sticking with it. For her, all diets are effective for losing fat as long as the calories are equated. She once noted that there are many diets to follow and that fanatics would go all out to justify the ones they follow. With that, she proclaimed that there is no perfect diet; and that different diets work for different people. What matters, she buttressed, is for people to pick the one that suits their lifestyle and taste.
How Effective Is Mia Sand’s Weight Loss Program?
The unique thing about Mia Sand’s fitness program, for most people, is what makes it effective. Given her looks, despite being a mother of two, no one would assert that her fitness and bodybuilding program isn’t effective. As hinted earlier, the fitness model naturally has a huge body which she disliked a great deal all through her teenage years as she was stood out in any gathering. When she realized that building her body would help her become more confident, she embraced the path and started frequenting a local gym.
Nevertheless, she soon realized that there is a nasty feeling about the whole fitness quest. She felt that she needed to work out every day to get the results she needed. While that wouldn’t have been an issue, her schedule ensured it was impossible to do so and even made it difficult for her to follow her diet plan.
This left her anxious and stressed out until she decided to create a balance between her daily activities and the requirements of her fitness expenditure. This became the core concept of her weight loss, bodybuilding, and fitness program called Sand Fitness. As a professional coach and trainer, she is on a quest to help people learn how to strick this balance.
Mia doesn’t impose her workout routine and diet plan on her clients but strives to create a unique guide for each client that registers for her course. She provides them with weekly updates; coaching and motivation through direct dialogue, workout routines that fit their goal which can be done at home, and a tailored meal plan, broken down into multiple recipes for each meal of the day.
Another thing that points to the fact that her methods are effective, is the reality of her status as a fitness figure. She has become a sponsored athlete and brand ambassador recognized in her country and beyond. Mia Sand has partnered with multiple fitness, bodybuilding, and wellness companies. She has created a peculiar identity in the industry, an image that resonates with a lot of people seeking to take charge of their fitness.