Trail running shoes are not so much different from the normal running shoes, however, they are the big bad dirty and rugged older brother in the running shoe house. They both protect the feet, after all, but trail running shoes are unique in that they are made with extra protection for the leg, as well as better grip for muddy and rocky ground.

A typical trail running shoe is designed to make running on the trail much more comfortable and effective, providing protection for the trail runner’s feet. Trail running shoes have much more substantial cushion between the foot and the ground, with outsoles designed with better and deeper lugs for better traction and stronger grip even in muddy trails.

Designed for off the road running, the trail running shoes have many features not found on other kinds of running shoes.

If your intention is to experience hiking trails in a brand new way or you’re just a city runner who wants to bring in some variations in your routine, we’ve got you covered.  Trail-running shoes differ from road runners in several respects, however, unless you are running in very rugged terrain, choosing a trail running shoe that is similar to your road running shoe is best:

The question to ask is this: how do we get to know which ones to buy? What do we look out for? What makes a trail running shoe worth the dollars we pay for it?

What To Look Out For In A Trail Running Shoe

First off, let’s begin by stating that not all running shoes qualify as trail running shoes. The normal everyday road running shoes are not as sturdy nor as protective of the runner’s feet as the trail running shoes.

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Trail Running Shoes


To get the best kind of trail running shoes that you need, you need to put into consideration the type of trail you intend to use the shoes for.

Light Trails

If you’re going to be running a lot of relatively uniform surfaces, or if you would use the shoes for speed work and racing, then you definitely need lightweight shoes, as the heavier shoes would not be a good fit – for obvious reasons.

In addition, they should generally have less midsole cushioning – which lets you have a better feel of the trail – a good fit, and moderately stiff builds to promote stable foot placement. The lugs of these shoes are not as deep as other sturdier and heavier trail running shoes.

Heavy Trails

Heavier trails like an exploration of thick jungles, running or hiking rough mountains, as well as other similar terrains where angels are scared to thread, would require shoes of much more resilient materials. The shoes should have strong toe guards, as well as overlays for protection against roots, rocks and thorns.

These shoes have deep and diverse lug patterns with tremendous traction and grip. Their uppers are sturdy and supportive, with structures that are stiff and stable, keeping the feet in its place on the trails.

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This depends on personal preferences of course, but we know that some trail running shoes are waterproof, especially the ones designed with uppers made with certain kinds of fabrics like the GORE-TEX. These things keep your feet dry, especially if you might be running during the rainy seasons, or through swampy and muddy terrains.

Trail Running Shoes


It doesn’t matter how beautiful a pair of trail running shoes is, or how sturdy and water-tight its design is if it just doesn’t fit you. Right?

So, one of the most important things to consider is the fit of the shoe on your own feet. Please note that shoe fit has much more to do than just length and width of your feet, as there are other factors to consider such as arch length, foot volume and so on.

You might want to make sure you check your feet size before you buy, as feet size changes as one ages. Also, be sure to get a shoe that compensates for length and width in the toe box, because your feet naturally swells as you run.

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We didn’t look at things like style and beauty because we know you’d only go for the colours that you would prefer to have on your feet as you run through those trails.

No doubt, your new trail running shoes are going to be a significant part of your running routine. For this reason, be sure to get the very best.

And, yes, after considering the factors we have listed out above, you shouldn’t have a problem with that.