training shoes vs running shoes

When it comes to fitness, there’s the age old question – which is better between training shoes vs running shoes. The truth is, they both have their benefits but to fully understand these advantages, you should know the difference between the two and when to use either of them. The training shoes vs running shoes debate is one that has spurred from the necessity to keep your feet in good condition as well as protecting your joints while adapting to various working out conditions. Believe it or not, the type of shoe you choose definitely has an impact on the productivity of your workout – as such, choosing the right one is very important. Here’s what you need to know to make the right choice:

Training Shoes Vs Running Shoes: The Differences

1. Support

Running shoes are specifically designed for running – be it on the track, pavement or on the trail. They are purposefully designed to cushion your feet from the impact with the ground while running. Using training shoes for running is not advisable because training shoes do not have the required support and cushioning to protect your feet from running’s impact.

Training shoes, on the other hand, have the appropriate cushioning for many other functions and they are designed for multiple uses – as a result, you can use them for yoga, lifting weights, basketball, the gym, Zumba or even plain stretching exercises.

training shoes vs running shoes

2. Differences In Appearances

Physically, the sole of a training shoe is wider and more stable than running shoes. The sole usually expands beyond the width of the shoe’s upper port. This is because the width is necessary to provide the lateral support training shoes require. It is uncommon for runners to make lateral movements and sharp cuts, however, these movements are more common in exercise dancing such as Zumba or basketball.

In opposition, the tread on running shoes is known to be smooth and it provides less traction as traction is not that necessary for runners since they are basically moving forward.

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3. The Feel

As expected, running shoes are lighter than training shoes; this is because, the light weight of running shoes make it easier for runners to propel themselves, especially when covering significant mileage. Running shoes also feel great for long walks, sprinting, power walks and more in that category of activity.

However, training shoes are the better options for exercises such as weight lifting as they provide extra support and durability for lateral movements during exercises. You may also consider the actual feel before concluding on which one to get.

4. Finding the Right One

In a lot of cases, many runners require shoes that are fitted for the particular shape of their foot. Runners have things like overpronation and underpronation to consider when choosing the right shoe. Runners require their feet to be cradled properly, especially when running long distances, which is why runners are advised to try on running shoes before buying them.

Less specificity is required for training shoes. While you also need the right shoe to go to the gym, the basketball court or a dance studio, requirements are not as precise as with running shoes.

training shoes vs running shoes

Training Shoes Vs Running Shoes: The Risks Encountered By Not Using The Right Shoes

Now that you finally understand the differences between training shoes vs running shoes, it’s probably now best to understand what happens if you ignore these differences. There are many risks involved when you use the wrong pair of shoes for exercise, some of which include:


This might be considered a little issue to some but it’s actually a huge hindrance when it comes to working out, staying fit or getting in shape. Truth be told – how are you supposed to enjoy your workout if you are uncomfortable every time you attempt? Besides that, the wrong pair of shoes can cause aches, blisters, and soreness – which all affect your overall performance.

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Lowered Performance

Discomfort from the wrong pair of shoes, while you’re exercising, is enough to hinder and lower your performance, preventing you from achieving your set goals. It can be really annoying when you’re putting in so much effort to work on your stats, physique, and overall health but the key thing holding you back are your shoes – that would be very unfortunate. This is why you have to ensure that you have the right pair on your feet when you leave the house to run, dance or work out in general. Using the right shoes, especially when it comes to running, is sure to improve your performance significantly.


Both running shoes and training shoes provide adequate support for their respective activities. As such, using the right shoes prevent unnecessary injuries, bruises, and sprains. Your overall comfort and peak physical performance are required if you want to remain in excellent shape and keep your fitness at its peak and this is why injuries should be avoided as much as possible – you can start by wearing the right shoes.