Sports & Wellness

Taylor Lautner’s Fat and Body Transformation From Weight Gain To Becoming Fit

Popular for his role as Jacob Black, a shape-shifter in the Twilight Saga movie series, Taylor Lautner used to be skinny, with a height of 5 feet 9 inches and weighing 140 pounds (63.5 kg). However, he transformed his physical appearance as he went from lean to muscular in The Twilight Saga: New Moon (2009), having gained 30 pounds...

Did Keita Balde Diao Bleach or Lighten His Skin? Here are All The Facts

Football player Keita Balde Diao appears to have bleached his skin as he looks way lighter than he did in the past. The Senegalese made headlines in 2022 as he looked much more different than usual when he met up with his national teammates for the African Cup of Nations tournament in Cameroon. Placing photos of him in the past...

Training Shoes Vs Running Shoes: Everything You Should Know 

There's the age-old question of which is better between training shoes vs running shoes when it comes to fitness. The truth is, they both have their benefits, but to fully understand these advantages, you should know the difference between the two and when to use either of them. The training shoes vs running shoe debate is spurred by the...

Trail Running Shoes Buying Guide: What To Look Out For

Trail-running shoes offer more stability and support than road running shoes and have rock plates or other protective features to protect your feet from the elements. Some also include extra cushioning for a softer touch, but not all shoes provide the same level of flexibility. People who like to run on trails can choose from a range of trail-running...

Best Running Shoes For Women

We all need a comfortable and reliable footwear every day of our lives to get us where we need to go. From shopping to clubbing, sports hangouts and more. But if you are like me who is a freak when it comes to running miles you are probably more concerned about lacing up the right running shoes than getting...

Best Hiking Boots For Women: Quit The Burden On Your Feet

Getting a new pair of the best hiking boots can be quite a tough task to embark on. Part of the reasons being that there are countless options out there to choose from, plenty of specialized languages and expressions used, and bold market claims, it is complex to determinedly decide which hiking boot will be best for you. On that...

Best Hiking Shoes For Women

Planning on going for a hike? Yes!! we all love to hike and rejuvenate both body and soul. For a successful hike, we have to make adequate and thorough preparations to ensure it's a time well spent in the wild, embraced by nature, outside the comfort of our homes and probably cut off from reach. That feeling is in...

Best Walking Shoes For Women

More and more women choose walking as their routine activity for either their physical well-being or quest to lose weight. This is because energetic, fast and quick walk around the block or parks can be a good way of shedding off some calories. But this can't be without having a quality walking shoe handy. We've searched the internet to gather...

Best Yoga Mat: The Top Non slip, Hot and Thick Yoga Mats

All sports need equipment but every yogi has this intimate closeness with their yoga mat. The mat you practice on is a pass to experiencing ecstasy, transformation, holidays and even tears. Your mat is your holy space where you get connected with your soul, therefore, getting the mat that best suits you and your practice is very necessary. We have...

Best Fitness Tracker For Women

We all have different fitness concepts and goals. But we need to keep track of what we do and how the body reacts to those challenges. The gamut of fitness tracking devices out there in the market today will make a sci-fi movie look outdated. Where the challenge comes, nonetheless, is how to choose the one that best suits...

Best BCAA For Women: Build Your Muscle Without Sores

If you always spend time at the gym building your muscles or engaging in harsh exercises, then you know how vital BCAAs (branched-chain amino acid supplements) are especially in terms of muscle strength.  But in case you still don't know, the series of amino acids which most of them posses, such as valine, leucine, and isoleucine help you avoid...

Best Probiotic For Women: Food Supplement For Fun Muscle Building

Taking appropriate probiotic supplements or eating certain kinds of food helps you stock up healthy bacteria in your system. When this happens, your body experiences some form of microbial balance that will help it absorb nutrients effectively into the bloodstream. The bacteria balance also enhances digestion and metabolism as well as immune system function for the efficient fight against disease...

Top 25 Fitness Blogs

Many desire to be or remain fit but they lack motivation and that somehow stops them from staying or getting in better shape. With many fitness bloggers available online, it is actually quite challenging to identify the right fitness blogs for you. Just like a good fitness blog can get you on the right track in a less time,...

How To Clean Running Shoes And Make Them Sparkle Again

If you've been having a hard time cleaning your running shoes, then this is for you. For an activity like running, the shoes are bound to be dirty after every run. From the dust to the mud, the running shoes deserve to be cleaned. This is also a way of ensuring the durability of the shoes. Aside from the preservation of...

Best Cross Training Shoes For Women

For gym and fitness lovers, there's something about lacing up the right shoes, you instantly feel ready and equipped to tackle your fitness goals. Probably the most important fitness gear to get right is your shoe. Most gym lovers will tell it is a worthy investment. The problem is getting a hold of the right one particularly considering the...

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