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by Erin posted to Health & Fitness | 3,842 views
I really don't like being sick (who does?). And even worse is when the kids get sick. Sometimes there's just not much you can do, and I'm told each virus makes you stronger. But I'm always looking for ideas to stay healthy.
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Sleep is the number one way to stay healthy. Now, if only there were a way to get more of it. But I'm going to make this more of a priority. Granted, mine doesn't look like this photo, with perfect makeup, eyebrows and hair. But you get the idea.
http://social.successtelevision.com/pg/blog/nancy/read/29333/how-much-water-should-you-drink
social.successtelevision.com
Make sure you are drinking enough water.
http://windhula.blogspot.com/2011/04/wash-your-hands.html
windhula.blogspot.com
Warm water, rub your hands together. No need for antibacterial soaps. Here's a great post on this plus nice signs from Three Men and A Lady.
http://www.womenshealthmag.com/nutrition/how-sugar-harms-you
womenshealthmag.com
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Yeah yeah yeah, eat less sugar. Seems that eating too much of it can make it easier for you to get sick. Probably true. (But here's an article that says maybe it's not all that bad: http://nutrition.about.com/b/2009/10/05/does-sugar-really-hurt-your-immune-system.htm)
http://holisticmamas.com/
holisticmamas.com
Great blog! Natural home remedies for the whole family. Alternative home medicine for taking care of babies, children, husbands, and ourselves.
http://wearesmartypants.com/index.php
wearesmartypants.com
Get a good multi, especially in the winter. SmartyPants is a good one for kids, even has eco friend DHA and EPA Omega 3s in it. Plus, for every purchase they make a 1-for-1 nutrient grant to a child in need.
http://www.skinnyscoop.com/top10/questions/57/Colds_and_Flu_What_to_Do
skinnyscoop.com
Looking for answers? Where do you weigh in. Quiz on Colds & Flu: What To Do?
http://familyfocusblog.com/10-ways-to-relieve-stress/
familyfocusblog.com
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If only I could make this happen. It takes some real effort. I once took a mindfulness class, which didn't take. But I try to little things each day. Here's a great blog post with 10 ways to relieve stress.
http://www.fruitsandveggiesmorematters.org/
fruitsandveggiesmorematters.org
Even a little more helps. Here's a great blog on making this happen!
Exercise is the next best thing. Again, how to find the time. Keep it simple, get outside, 5 minutes is better than nothing! You don't have to be training for an ironman, just start by walking.
Tell me what you think, post a comment.
Krista added:
http://www.realsimple.com/health/preventative-health/child-health-00100000063250/index.html
realsimple.com
Keep your kids out of the nurse's office with this back-to-school guide to child health. Learn how to spot, prevent, and treat 13 illnesses your kids could contract at school.
Jill Herz added:
http://www.livonlabs.com/
livonlabs.com
LivOn Labs is a leading edge health research, development and marketing company specializing in alternative health care products. Our premiere product is Lypo-Spheric Vitamin C which is a liposomal Vitamin C utilizing state-of-the-art Liposomal...
Jennifer Tyler Lee added:
http://www.amazon.com/Tiny-Green-Bee-Crunch-Color/dp/B005I63E9U/ref=sr_1_1?ie=UTF8&qid=1316886555&sr=8-1
amazon.com
Crunch a Color is a card game, played during mealtime, that makes it fun for kids (and moms) to eat their veggies!
Brittany Dixon added:
http://www.emergenc.com/
emergenc.com
Emergen-C® vitamin drink mix has 1000 mg of vitamin C, electrolytes, 24 nutrients, 7 B vitamins, and antioxidants. Fizzy, fruity, fun flavors!
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