5 Favorite Fitness Classes

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By Kristine Fretwell · 5 items added

posted in Fitness

New to group fitness? Curious which class you should try? These are 5 of my favorites, add yours!

  • Bootcamp

    Two of our team members have joined this bootcamp and love attending the classes. Each day is a new challenge. You get one on one training throughout the class to ensure you are working out with the correct form.

    Kristine Fretwell says: "Bootcamp classes are never boring. It can be done indoor or outdoors, and every class is different. Great if you tend to get bored."
    fitforlifesolutions.com · · Comment (1) · Link to item
    • Jackie: I agree! It is a great way to stay motivated too because you are in a class with other people headed for the same healthy goal! Fit for Life Solutions is an especially awesome bootcamp class with amazing trainers and fun yet challenging classes.

  • Indoor Cycling

    Kristine Fretwell says: "A high intensity workout, yet you can go at your own pace. You're guaranteed a good workout, all you have to do is show up to class!"
    amazon.com · · Comment (1) · Link to item

  • TRX Suspension Training

    The TRX System Professional, developed by former US Navy SEALs, is a cutting-edge strength and core conditioning training tool that injects a unique stability challenge into hundreds of exercises.

    Kristine Fretwell says: "You can get the kit for at home, but these classes are popping up everywhere at gyms and rec centers. I love it!"
    amazon.com · · Comment · Link to item

  • Yoga (Bikram, Hatha, many other practices)

    Good for the mind, body and soul!

    Kristine Fretwell says: "Reduces stress, improves flexibility and get a great workout at the same time? That's the beauty of yoga..."
    yogajournal.com · · Comment (1) · Link to item
    • Claudia Roldan: Love love love how I feel when I get out of this class!

  • KettleBells

    Kettlebell training has takes the fitness world by storm. In just a few years, there are now thousands of people in the US that are benefiting from the brutal benefits of kettlebells.

    Kristine Fretwell says: "Kettlebell classes are also gaining in popularity. Great way to build lean muscle and there is something fun about swinging a kettlebell around!"
    nopain2.org · · Comment · Link to item

2 Suggestions

What should I add to this list?

Add a Suggestion

  • Barre Classes

    Jessica Boscarini suggests: "Barre classes focus on doing small, concentrated movements to really work deep into the muscle. You definitely know that you got a good workout when you leave, mainly due to the shaking you feel in your quads as you walk out the door!"
    ocfoodandfitness.org · · Comment

  • Zumba Fitness 2

    Beatriz Sandoval suggests: "Love the Zumba Wii ! Gives you the total body workout you need. "
    amazon.com · · Comment
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