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Bootcamp

http://www.fitforlifesolutions.com/

Two of our team members have joined this bootcamp and love attending the classes. Each day is a new challenge. You get one on one training throughout the class to ensure you are working out with the correct form.

Bootcamp classes are never boring. It can be done indoor or outdoors, and every class is different. Great if you tend to get bored.

Indoor Cycling

http://www.amazon.com/Cycle-Coach-Intensity-Interval-Vaziralli/dp/B006BVFBPG

A high intensity workout, yet you can go at your own pace. You're guaranteed a good workout, all you have to do is show up to class!

TRX Suspension Training

http://www.amazon.com/TRX-Suspension-Training-Pro-Pack/dp/B002YIA6SM

The TRX System Professional, developed by former US Navy SEALs, is a cutting-edge strength and core conditioning training tool that injects a unique stability challenge into hundreds of exercises.

You can get the kit for at home, but these classes are popping up everywhere at gyms and rec centers. I love it!

Yoga (Bikram, Hatha, many other practices)

http://www.yogajournal.com/

Good for the mind, body and soul!

Reduces stress, improves flexibility and get a great workout at the same time? That's the beauty of yoga...

KettleBells

http://nopain2.org/archives/000068.html

Kettlebell training has takes the fitness world by storm. In just a few years, there are now thousands of people in the US that are benefiting from the brutal benefits of kettlebells.

Kettlebell classes are also gaining in popularity. Great way to build lean muscle and there is something fun about swinging a kettlebell around!