Six Fat Burning Foods for Winter by Nozin

By Nozin · 6 items added

posted in Food

Winter means lots of cozy days by the fire but it also means less exercise and lower activity levels while our intake of "heavier" foods increases. Add in the holiday dinners and parties and it could mean a few extra pounds by Spring. Keep those pounds away by making some delicious substitutions in your meal planning and staying on a winter exercise regimen - Super Foods means a Super Spring You!

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Citrus Fruits

Nozin says: "Citrus is something that we normally associate with the warmer months but Vitamin C not only boosts our immune systems for winter but research has shown Vitamin C oxidizes body fat or burns fat too. Add those lemon and limes to your tea!"

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Citrus Fruits Citrus is something that we normally associate with the warmer months but Vitamin C not only boosts our immune systems for winter but research has shown Vitamin C oxidizes body fat or burns fat too. Add those lemon and limes to your tea!
Wild Salmon

Nozin says: "Wild salmon is one of the best sources of Essential Fatty Acids which work to help fight obesity by decreasing the body’s insulin resistance - think of it like a natural weight control. It is also high in leptin which is a hormone that burns fat & helps control appetite. "

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Wild Salmon Wild salmon is one of the best sources of Essential Fatty Acids which work to help fight obesity by decreasing the body’s insulin resistance - think of it like a natural weight control. It is also high in leptin which is a hormone that burns fat & helps control appetite.
Quinoa

Nozin says: "Quinoa is an ancient grain that is seeing an increase in popularity. Quinoa is a complete protein and high in fiber so use it to trade out carb heavy rice and pasta!"

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- Kimberly Moore: Quinoa is the BEST!
Quinoa Quinoa is an ancient grain that is seeing an increase in popularity. Quinoa is a complete protein and high in fiber so use it to trade out carb heavy rice and pasta!
Ginger

Nozin says: "Ginger is thought to increase metabolism by up to 20% and is a natural appetite suppressant. Added bonus - it aids in digestion and tastes good too!"

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Ginger Ginger is thought to increase metabolism by up to 20% and is a natural appetite suppressant. Added bonus - it aids in digestion and tastes good too!
Cayenne Pepper

Nozin says: "Ready for some spice in your life? Used by Supermodel Gisele and Beyonce as a weight loss aid, cayenne pepper aids in the increase of lipid oxidation which is when fat is burned for energy. It also contributes to decreased appetite & slows down the growth of fat cells."

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Cayenne Pepper Ready for some spice in your life? Used by Supermodel Gisele and Beyonce as a weight loss aid, cayenne pepper aids in the increase of lipid oxidation which is when fat is burned for energy. It also contributes to decreased appetite & slows down the growth of fat cells.
Garlic

Nozin says: "Garlic not only adds great flavor to your dishes but it also helps to keep insulin levels low and boosts your metabolism rate."

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Garlic Garlic not only adds great flavor to your dishes but it also helps to keep insulin levels low and boosts your metabolism rate.