Chicken Kebabs
Most kids like stuff on a stick. You can keep this recipe simple by following the basic techniques. If your family doesn't like arugula, serve it on white or brown rice. Baby steps...
Even if you don't have the fresh herbs, you can marinate the chicken with dried (about 1 teaspoon total). Kebabs can be cooked in the oven, on the grill or stove-top.
http://www.jamieoliver.com/us/recipes/chicken-recipes/chargrilled-chicken-kebabs
Even if you don't have the fresh herbs, you can marinate the chicken with dried (about 1 teaspoon total). Kebabs can be cooked in the oven, on the grill or stove-top.
Most kids like stuff on a stick. You can keep this recipe simple by following the basic techniques. If your family doesn't like arugula, serve it on white or brown rice. Baby steps...
Dino Kale with White Beans
When I first saw this post, 4 years ago, I thought, my kids will never eat it! Actually, they loved it. Give it a try and make sure to add freshly grated cheese and olive oil at the end. Actually, let your kids do that step!
This meal is quick, easy and delicious. The garlic and kale are so tasty.
http://www.amysfoodroom.com/2008/01/dino-kale-with-white-beans.html
This meal is quick, easy and delicious. The garlic and kale are so tasty.
When I first saw this post, 4 years ago, I thought, my kids will never eat it! Actually, they loved it. Give it a try and make sure to add freshly grated cheese and olive oil at the end. Actually, let your kids do that step!
Roasted Tomaotes over Polenta with Mascarpone Cheese
My daughter who is not a big tomato sauce fan was very enthusiastic. My son, a true Italian, didn't look up from his plate until it was completely gone. Aww, that's my boy!
Yes, a little bit of heaven.
http://thefamilychef.blogspot.com/2011/09/roasted-tomatoes-over-polenta-and.html
Yes, a little bit of heaven.
My daughter who is not a big tomato sauce fan was very enthusiastic. My son, a true Italian, didn't look up from his plate until it was completely gone. Aww, that's my boy!
BBQ Chicken and Kale Chips
Kale chips are the new chicken nugget. You'd be amazed at how many kids like them!
Separate items but both favorites in our household.
http://thefamilychef.blogspot.com/2011/06/how-to-make-quick-and-healthy-dinner.html
Separate items but both favorites in our household.
Kale chips are the new chicken nugget. You'd be amazed at how many kids like them!
Vegetable and Bean Soup
It's delicious, healthy and easy.
A quick soup you can make any night of the week.
http://thefamilychef.blogspot.com/2012/03/vegetable-and-bean-soup-recipe.html
A quick soup you can make any night of the week.
It's delicious, healthy and easy.
Pad Thai
My daughter tells me she only likes my pad thai (even though I use a bottled sauce!).
Rice noodles mixed with veggies and meat in a slightly sweet sauce. Why not make your own at home? This dish requires prep but once that's done, you can make very quickly. It's also good for a crowd.
http://thefamilychef.blogspot.com/2009/03/time-to-try-pad-thai.html
Rice noodles mixed with veggies and meat in a slightly sweet sauce. Why not make your own at home? This dish requires prep but once that's done, you can make very quickly. It's also good for a crowd.
My daughter tells me she only likes my pad thai (even though I use a bottled sauce!).
Rice, Lentil and Spaghetti Bake
Bring on the lentils!
This is a variation of the other pilaf but another winner. At Halloween, we call it bugs and worms. All I know is my kids are eating whole grains and lentils!
http://thefamilychef.blogspot.com/2011/10/gluten-free-spaghetti-rice-and-lentil.html
This is a variation of the other pilaf but another winner. At Halloween, we call it bugs and worms. All I know is my kids are eating whole grains and lentils!
Bring on the lentils!
Lentil and Rice Pilaf with Sausage
My 4 year old son described it as "yummy, yummy in my tummy". Enough said.
This is a quick and easy one-pot meal which is also quite delicious.
http://thefamilychef.blogspot.com/2008/03/yummy-yummy-in-my-tummy.html
This is a quick and easy one-pot meal which is also quite delicious.
My 4 year old son described it as "yummy, yummy in my tummy". Enough said.
Beef Saffron Risotto
Once you try it, you will understand. Yes, you can make risotto!
An easy risotto seasoned with saffron and browned ground beef. This is a favorite of my family and many friends.
http://thefamilychef.blogspot.com/2008/04/beef-saffron-risotto.html
An easy risotto seasoned with saffron and browned ground beef. This is a favorite of my family and many friends.
Once you try it, you will understand. Yes, you can make risotto!
Taquitos
Most kids like tacos; try adding quinoa and see what happens!
These are basically rolled and baked tacos. This is a great way to get some veggies in there as well.
http://thefamilychef.blogspot.com/2008/09/uno-dos-trestaquito.html
These are basically rolled and baked tacos. This is a great way to get some veggies in there as well.
Most kids like tacos; try adding quinoa and see what happens!
Italian Meatballs
Using oats instead of breadcrumbs boosts the nutrition. It's an easy dish that can be served plain or with pasta and sauce.
This is the recipe my mother made for me when I was young. I sometimes serve them on a fork and call them "meatball lollipops" just like she used to.
http://thefamilychef.blogspot.com/2009/06/oats-are-secret-to-gluten-free-italian.html
This is the recipe my mother made for me when I was young. I sometimes serve them on a fork and call them "meatball lollipops" just like she used to.
Using oats instead of breadcrumbs boosts the nutrition. It's an easy dish that can be served plain or with pasta and sauce.
